Upcoming Events
Become Ageless Tribe In Progress
The launch DATE:
đź’ĄMonday December 7th đź’Ą
So here it is … the unveiling of my “Become Ageless Tribe 12-Week Expansion Experience.”
A 12-week expansion experience for the woman that wants to feel ...
... healthy
... supported
... ageless
Because it's not too late to have amazing arms …
It's not too late to have the energy to hike with your friends …
It's not too late to lose those 10lbs …
It's not too late to have it all …There is time to accomplish all of this and I will show you how.
Because it's not too late to get into the BEST shape of your life!
I’m only taking a small group of women... and it’s already 1/3 full!!
Belly Fat & Hormones Seminar
Have questions about BELLY FAT & HORMONES??
MEET OUR EXPERTS!
BELLY FAT & HORMONES
MAY 5TH AT 5:30 PM - 6:30 PM
ZOOM & IN-PERSON
11648 E. Shea Blvd. Suite 115 Scottsdale, AZ 85259
We will discuss the role of hormones in the development of belly fat and tools to help you get into the body you have always wanted. Join our medical experts: Jyoti Patelmd Dr. Jyoti Patel (Functional and Integrative MD), Sharon Brack (Functional Nutritionist) and Kim Fisher (Personal Trainer) for the perfect TRIFECTA in health, nutrition and fitness knowledge.
If you struggle with stubborn belly fat and hormonal imbalances, this is the seminar not to MISS!
Your Investment = $20/person per class
We will be donating the proceeds from the event to a covid relief fund called giveindia đź’•
Diva’s Wednesday Wisdom Chat
Connect with us weekly for a brief 11 minute chat discussing topics that help us raise our vibration. This ties into our focus with Longevity, Beauty and Mindfulness.
30 Day Push Up Challenge For Women Over 50
This is an ongoing event..so it’s never too late to start!!
If you want to have toned arms, sexy and defined curves, you should train with compound, multi-joint movements.
For starters... JOIN our 30 Day Push-Up Challenge!
Why? The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength.
My Push-Up Challenge Will Transform Your Body in 30 Days .. 3 variations to choose from to progress and challenge you .. working up to 50 push-ups!!
If you want to have toned arms, sexy and defined curves, you should train with compound, multi-joint movements. Perfect place to start is with a pushup.
Arms & Appetizers Workshop
Bringing this back because it was so popular ... “Arms & Appetites Workshop” Teaming up with @SelfCare You Care again for another fun event.
Cook and eat some delicious Plant Based Appetizers! Perfect for your next party!
Learn some quick arm exercises that you can do at home.
Oct. 21st 2020
11:30-1:30
$35 Includes “Cook-to-eat” healthy appetizers and an arm workout session
10 people max per class. Sign up soon! Act quickly - last class sold out quickly!
Held at 40th St and Camelback
Address will be provided upon payment
Please wear workout clothes and tennis shoes!
Register Below To Secure Your Spot!
30 Day Plank Challenge
4 Week Plank Challenge Starts Monday October 12th
RULES
1. Have Fun!
2. Take a photo or video of you doing the plank and post it to your Social Media with the Hashtag #divaplankchallenge
3. Use the Hashtag #Divaoverfifty & #divaplankchallenge
4. Inspire a friend or family member by tagging them to join you in the challenge.
5. There will be a optional BONUS ROUTINE posted 3 TIMES a week using the exercise ball 🤸🏼‍♀️🤸🏼‍♀️
Legs & Lunch Workshop
So excited to announce the return of our popular “Lunch & Legs Workshop”
Youcare.Selfcare and I are teaming up for some lunch-time fun!
*Cook a delicious Plant Based Lunch.
*Learn some quick leg exercises you can do at home
*Wednesday Sept 23rd
*11:30-1:30
*$35 Includes “Cook-to-eat” lunch and a leg workout session
*10 people max per class. Sign up soon!
*Held at 40th St and Camelback
The Address will be given upon receipt of payment
*Please wear workout clothes and tennis shoes!
Register Below For The Workshop To Secure Your Spot