Coming This Fall!!

30-Day Push-Up Challenge

Stronger Arms. Confident Core. Lasting Strength.

Starts This Fall — Save Your Spot Today!

Want toned arms, a stronger core, and the kind of confidence that shows up in everyday life? The 30-Day Push-Up Challenge is simple, effective, and designed for midlife women who want results that last

Why Push-Ups?

The push-up is one of the most powerful full-body exercises you can do. It strengthens arms, chest, back, and core — all while supporting bone density and metabolism. No equipment. No gym required. Just you, your body, and a plan that works.

What You’ll Get

✅ A 30-day calendar you can follow at home

✅ Push-up variations for every level — wall, incline, or floor

✅ A starter PDF to begin right away (delivered to your inbox)

✅ Weekly targets that safely build strength and confidence

✅ Personal coaching tips from me to keep you motivated

How It Works

1. Enter your name and email below.

2. Get your free starter PDF immediately.

3. Be the first to join when the full 30-Day Challenge opens.

Save Your Spot

📩 Enter your info below and I’ll send your starter plan today.

What Happens Next

Once you’re signed up, you’ll receive:

• The starter PDF with your first week’s plan

• Early access to the full challenge when it launches

• Motivation and coaching notes from me along the way

🌿 Strength is built daily — one rep, one choice, one morning at a time. Let’s do this together.