If you want to have toned arms, sexy and defined curves, you should train with compound, multi-joint movements.
JOIN our 30 Day Push-Up Challenge!
Why?
The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength.
My Push-Up Challenge Will Transform Your Body in 30 Days .. 3 variations to choose from to progress and challenge you .. working up to 50 push-ups!!
If you want to have toned arms, sexy and defined curves, you should train with compound, multi-joint movements.
2nd Challenge Starts Monday November 17th-Yet it’s never too late to JUMP IN!
Register anytime and I’ll send you the PDF Schedule
