Coming This Fall!!
30-Day Push-Up Challenge
Coming This Fall!
Ready to Feel Stronger in 30 Days?
Want toned arms, sexy curves, and functional strength that lasts? Join me for my 30-Day Push-Up Challenge — designed especially for women in midlife who want results that fit
Why It Works
The classic push-up comes close to the perfect exercise. It trains multiple muscle groups — arms, chest, back, and core — and builds strength you feel every day. No fancy equipment. No big time commitment. Just you, your body, and a clear plan. life.
What You’ll Get
✔️ A simple daily plan you can stick to
✔️ Three push-up variations for every level
✔️ Clear rep targets that build week by week — up to 50 push-ups!
✔️ My coaching notes to help you stay strong, safe, and motivated
Why Now?
Movement is medicine — but motivation loves company. If you’ve been putting off your own strength, this is your nudge to start. Small daily reps lead to big changes — for your body, your confidence, and your longevity.
How to Join
📧 Register today and I’ll send you your free PDF plan.
Email me directly at kim@divaoverfifty.com — just put “Push-Up Challenge” in the subject line so I know you’re in.
What Happens Next
Once you’re signed up, I’ll send you the full plan with tips to start strong — plus a few extra notes to keep your form safe and your motivation high. And yes, you’ll get check-in emails from me along the way. You’re not doing this alone.
🌿 Let’s get stronger, together.