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30-Day Push-Up Challenge

Next Challenge Starts Monday November 23rd

Coming This Fall!!

30-Day Push-Up Challenge

Coming This Fall!

Ready to Feel Stronger in 30 Days?

Want toned arms, sexy curves, and functional strength that lasts? Join me for my 30-Day Push-Up Challenge — designed especially for women in midlife who want results that fit

Why It Works

The classic push-up comes close to the perfect exercise. It trains multiple muscle groups — arms, chest, back, and core — and builds strength you feel every day. No fancy equipment. No big time commitment. Just you, your body, and a clear plan. life.

What You’ll Get

✔️ A simple daily plan you can stick to

✔️ Three push-up variations for every level

✔️ Clear rep targets that build week by week — up to 50 push-ups!

✔️ My coaching notes to help you stay strong, safe, and motivated

Why Now?

Movement is medicine — but motivation loves company. If you’ve been putting off your own strength, this is your nudge to start. Small daily reps lead to big changes — for your body, your confidence, and your longevity.

How to Join

📧 Register today and I’ll send you your free PDF plan.

Email me directly at kim@divaoverfifty.com — just put “Push-Up Challenge” in the subject line so I know you’re in.

What Happens Next

Once you’re signed up, I’ll send you the full plan with tips to start strong — plus a few extra notes to keep your form safe and your motivation high. And yes, you’ll get check-in emails from me along the way. You’re not doing this alone.

🌿 Let’s get stronger, together.

Ready? Drop me a note: kim@divaoverfifty.com

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November 11

Arms & Appetizers Workshop

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October 26

30 Day Plank Challenge