Carrot Orange Ginger Juice
Carrot Orange Ginger Juice
Boost your immune system with an orange-carrot-ginger juice packed with healthy citrus and carrots.
This juice has tons of flavor, a zing of tartness, and is full of nourishment.
The perfect juice to spring-clean your diet!
Cottage Cheese Breakfast Bowl
Cottage Cheese Breakfast Bowl
This Cottage Cheese Breakfast Bowl is made with cottage cheese, nuts and your favorite berries for a quick, protein-packed breakfast. It can be made ahead the night before, and it's easy to customize to your liking!
It's a cottage cheese kind of morning! Eggs may be my go-to breakfast, but I think it's good to switch it up every now and then, especially when I wake up craving something sweet.
Its an easy way to switch it up is to add nuts and fruit on top for a delicious, protein-packed breakfast.
Crunchy Homemade Honey Granola
Crunchy Homemade Honey Granola
Cinnamon, nutmeg and honey add a dash of heartwarming charm to this crunchy homemade granola.
I like it over yogurt or milk, but it's also good on it's own as a snack!!
New dietary recommendations encourage half of the grains in the diet to come from whole grains like the oatmeal in this recipe.
Try sprinkling this granola on yogurt, salads, ice cream and baked winter squash to help meet your dietary goals.
Tuna Omelet
Tuna Omelet
This easy Tuna Omelette is great for a quick weekday breakfast or weekend brunch.
From start to finish, it should take you under 15 minutes. If you don't have 15 minutes to spare in the morning, you can even prep it the night before.
Peanut Butter Energy Balls
Peanut Butter Energy Balls
Protein Balls = The Best Snack Around Town
What is better than a healthy snack that tastes good and is ready for you whenever you have a craving for a little something sweet?
Lemon Bread with Strawberries & Cream Swirl
This is the most gorgeous lemon bread out there. It is swirled with raspberry jam and cream cheese, you are going to adore every bite.
Because we know most of you will try and make these swaps anyways, we did it for you!
Here’s the low down on how this bread is healthier than most other lemon bread recipes.
Flour: This is an option to use 50/50 recipe made with both all-purpose flour and white whole wheat flour. In order to make sure it was fluffy as can be and not so dense, you can keep some all-purpose in there. Or feel free to try and use all white whole wheat like I did :-)
Oil: Because we used an entire cup of bananas.. or you can substitute applesauce, we were able to bring the oil content down to just 2 tablespoons. We also opted to use coconut oil, which is our favorite for baking. You can try and use another fruit puree such as pear sauce or even pumpkin!
Sugar: When it comes to muffins and loaves, there truly isn’t anything better than brown sugar, which is what we used. However, we are confident that coconut sugar will work just the same.
Thai Basil Beef
This quick and easy dish can be thrown together in less than 30 minutes! You will be amazed at the authentic taste.
Thai Basil Beef is a super easy one-skillet meal loaded with tender, juicy beef and absolutely bursting with flavor! This easy dinner recipe is perfect for a healthy weeknight meal the whole family will love.
Thai Broccoli Soup with Coconut
Thai Broccoli Soup with Coconut Milk – bursting with authentic Thai flavors.
Make from scratch in 40 mins! Vegan & Gluten Free adaptable!
This vibrant, flavorful Thai Broccoli Soup wakes up the taste buds! Made with fresh lemongrass, ginger, chilies, shallots and lime – it has a delicious brightness we all could use in winter, taking us away to warm and far-off places.
It’s kept vegan with coconut milk rather than heavy cream or dairy. For a nice contrast in texture to the creamy soup try adding crispy shallots, Peanut Chili Crunch or toasted coconut right before serving.
Cod in Tomato Sauce
Cod in Tomato Sauce
As you know, fish is a very important part of the Mediterranean diet, it’s low in fat, high in protein and loaded with so many health benefits.
This dish is loaded with flavors, easy to make and it’s all done using just one pan.
Curry Chicken Salad
This Curry Chicken Salad is incredibly delicious with Indian-inspired flavors, loaded with chicken, apples, almonds and golden raisins. It’s crunchy, it’s yummy, it’s ready in just 10 minutes!
I love a good salad that is full of flavor, packed with protein and all the good veggies that’s needed.
One bite of this crunchy salad and you’ll fall in love with it. It’s perfect with leftover chicken or what I usually like to do is buy a rotisserie chicken and use the meat from that, it’s quick and easy
Southwest Chicken Salad
This is a highly seasoned salad that is a nice change from the typical 'taco' version. My friends love it!
Seriously… because this Southwest Chicken Salad is not your average recipe, and you’re going to wanna make it right now!
It’s just the thing to stir into a big salad, or it’s absolutely perfect for stuffing in a wrap with some avocado, cheese, and lettuce.
Or, if you’re not feelin’ fancy (and lord knows we all have those days), just grab this Chicken Salad and a bag of crunchy nachos, and start scoopin’!
Asian Broccoli Salad
It’s salad time! Get ready for the best Asian broccoli salad. Bright, delicious and so easy to make! Ready in 20 minutes from start to finish.
It’s so great when you can dig into a fresh salad right after making it!
Well, I’d say that it’s equally awesome when you can store leftovers of that salad in the fridge and then dig in the next day and still enjoy it. You see, salads have a tendency to wilt into a gloppy mess if they’re not eaten immediately.
But that’s not the case with this bright, fresh Asian broccoli salad! It definitely stands the test-of-time when it comes to leftovers.
Tuna Egg Salad
An EASY tuna egg salad recipe! See how to make tuna salad with eggs in just 10 minutes. Plus, tuna and egg salad stores is healthy and perfect to make ahead.
People can't believe it when I tell them this recipe does fit into a diet-restricted menu.
Everyone loves the old-fashioned flavor of this tasty traditional tuna salad.
Mexican Beef Skillet
I am all about the recipes that only require one pan. Why? I hate doing dishes. It’s as simple as that! The less there is to wash, the happier I am!
Whether you make this on game day or eat it as a main meal, this Mexican Beef Skillet requires one pan only and only 40 minutes of your time!
Carrot & Walnut Oat Cookies
Hearty, satisfying, soft and chewy, these comforting cookies are just what you need for a wholesome treat.
They’re oil-free, gluten-free, vegan and sweetened naturally with pure maple syrup. Enjoy these bright orange cookies!
Plus, they are excellent for snacks, breakfast or dessert.
Strawberry & Chia Seed Jam
This easy chia jam recipe is made with just strawberries and chia seeds and takes less than 15 minutes to whip up.
It’s loaded with fiber and protein, but no added sugar!
Chia jam is the perfect way to add chia seeds to my breakfast routine because it’s so easy to whip up, keeps in the fridge for about a week, and it can be added to just about any breakfast recipe.
Salmon with Beetroot & Feta Salad
This salmon, beetroot and feta salad is not just delicious – it’s full of goodness too! A quick and easy lunch or dinner ready in just 20 minutes.
The honey walnuts are super easy to make and add a little more pizzazz than regular toasted walnuts. You can use this method for any type of nuts.
If you don’t like beetroot or salmon, you can still make this recipe.
If you don’t like beetroot, you could swap this for sundried or semi-dried tomatoes instead. Salmon can be swapped for chicken tenderloins.
Watermelon, Lime & Celery Juice
This is so good!!!
Watermelon, celery and lime juice is a deliciously refreshing drink that has health benefits that can help keep you healthy.
Watermelon is wonderfully hydrating food that contains vitamin A, B6 and vitamin C and a phytonutrient called Lycopene. It’s the pigment that gives red and pink fruits, such as tomatoes, watermelons and pink grapefruit. Lycopene triggers healthy reactions in the body and has been linked to bone health, heart health and prevention of cancer.
Celery juice has been getting a lot of publicity lately. It is rich in vitamins and minerals with a low glycemic index. You’ll enjoy vitamins A, K, and C, plus minerals like potassium and folate when you eat celery. It’s also low in sodium. Plus, it’s low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.
Both celery and watermelon is a natural diuretic which helps increase the flow of urine, which helps with bloat.
Mediterranean Baked Salmon
A boatload of toppings gives this seafood treat a burst of flavor in every bite.
It's topped with chopped veggies and a yummy vinaigrette that’s mouthwatering before it’s even cooked!
Bacon Wrapped Egg Cups
Breakfast would be infinitely better if every bite of eggs included bacon. Well, folks, let’s make that dream a reality with this bacon-wrapped egg cup recipe. These bites couldn’t be easier--or look more impressive.