Discover how to embrace joy and strength in a changing body. Science-backed strategies for being strong, beautiful, and ageless.

Learn why protein is essential for women over 50 and how to calculate your daily needs. Includes science-backed benefits, a free cheat sheet, a 2-day sample menu, and a link to get the full 5-day protein reset plan.

Walking is great — but walking with a weighted vest? That’s where the real midlife magic kicks in. Discover how to walk smarter, not harder.

Midlife fatigue doesn’t always shout. Sometimes it’s subtle — stiff joints, brain fog, or the moment your favorite workout just… stops working.

In this week’s blog, I’m sharing the science behind why it happens — and how to start building strength again with just 20 minutes and a new kind of care.

Discover how a simple daily shift — like walking after dinner — reduces inflammation, boosts longevity, and supports your body in midlife. A science-backed tip from Kim Fisher, Longevity Mentor.

Loneliness increases after 50, but real connection might be the most powerful longevity tool we have. Discover why friendships matter more than ever and how to build them from where you are now.

Learn why a mindful routine can reset your body clock, protect your brain, and help you live longer-with science, soul, and easy steps to start today.

Think back to a party or event where there is food, snacks, and sweets all around. I know that during those times, it’s hard to say no to the delicious foods around me even when my fullness starts settling in. But have you ever stopped to think about why “there’s always room for dessert”?

The negative health effects of a sedentary lifestyle are well known, but young professionals are not the only ones affected. New research investigates the impact of low physical activity on the biological age of women, especially as they get older.

You may have seen something related to gut health in the media or seen products like probiotics and kombucha at the grocery store. There’s a lot of (mis)information out there surrounding gut health, so we’ll take a look at what we can say is known with confidence versus just a theory when it comes to your gut.

You’ve probably heard of BMI before, maybe from fitness gurus or at a doctor’s office. But what is it? And does it really predict how healthy we are?

When we think about the aging process and aging gracefully, just about the last organ system that comes to mind is the immune system. But evidence that shows how the immune system critically influences the rate at which we age, and how exercise can slow that rate. 

Somewhere between childhood and adulthood, we stop playing. But why?? While play may seem frivolous - or even possibly silly - when we’re adults, it is actually vital to our well-being.

As Benjamin Franklin famously said, “An ounce of prevention is worth a pound of cure” — and that’s especially true when it comes to pneumonia as we age.

There are many ways to treat and manage chronic pain. One of the most exciting approaches, however — because it is all natural — is adopting an anti-inflammatory diet. The other options for pain don’t always work. Many patients don’t benefit from neural (nerve) blocks, and medication therapy often leads to undesired side effects.

Heart disease is the world’s leading cause of death. Having high cholesterol levels — especially “bad” LDL — is linked to an increased risk of heart disease. Low “good” HDL cholesterol and high triglycerides are also linked to increased risk. Your diet has a powerful effect on your cholesterol and other risk factors.

We've all seen an advertisement for a weight loss program that promises to burn calories or raise your metabolism. But what exactly does that mean? Many of us don't even know how metabolism works or what a calorie is.

For anyone curious to find out, keep reading

Sometimes it's hard to choose healthy options when you're away from home. Next time you're in a pinch for time, take one of these healthy snacks with you to satisfy your craving. They taste great and will make you feel great too!

What They Are and How to Choose Them

Ever since childhood, we learn that taking our vitamins will help us grow big and strong. We associate them with a healthy lifestyle, but many of us don't really know what they are.