Your kitchen is more powerful than you think. What you eat sends messages to your body that shape your energy, focus, and even your biological age. In this week’s Science & Soul blog, Kim Fisher shares seven science-backed pantry essentials that reduce inflammation, support your gut, and build true longevity from the inside out.

Turn your next doctor visit into a roadmap for vitality. 5 science-backed questions that uncover hidden risks and help you live stronger, softer, and longer.

Postmenopause isn’t the end of your strength — it’s the beginning of your superpower. Discover why strength training protects your bones, boosts your energy, and keeps you agelessly resilient.

Discover how two simple isometric moves — hand grips and wall sits — can lower blood pressure in just minutes a week, backed by science.

Discover how to embrace joy and strength in a changing body. Science-backed strategies for being strong, beautiful, and ageless.

Learn why protein is essential for women over 50 and how to calculate your daily needs. Includes science-backed benefits, a free cheat sheet, a 2-day sample menu, and a link to get the full 5-day protein reset plan.

Walking is great — but walking with a weighted vest? That’s where the real midlife magic kicks in. Discover how to walk smarter, not harder.

Midlife fatigue doesn’t always shout. Sometimes it’s subtle — stiff joints, brain fog, or the moment your favorite workout just… stops working.

In this week’s blog, I’m sharing the science behind why it happens — and how to start building strength again with just 20 minutes and a new kind of care.

Discover how a simple daily shift — like walking after dinner — reduces inflammation, boosts longevity, and supports your body in midlife. A science-backed tip from Kim Fisher, Longevity Mentor.

Loneliness increases after 50, but real connection might be the most powerful longevity tool we have. Discover why friendships matter more than ever and how to build them from where you are now.

Learn why a mindful routine can reset your body clock, protect your brain, and help you live longer-with science, soul, and easy steps to start today.

Think back to a party or event where there is food, snacks, and sweets all around. I know that during those times, it’s hard to say no to the delicious foods around me even when my fullness starts settling in. But have you ever stopped to think about why “there’s always room for dessert”?

The negative health effects of a sedentary lifestyle are well known, but young professionals are not the only ones affected. New research investigates the impact of low physical activity on the biological age of women, especially as they get older.

You may have seen something related to gut health in the media or seen products like probiotics and kombucha at the grocery store. There’s a lot of (mis)information out there surrounding gut health, so we’ll take a look at what we can say is known with confidence versus just a theory when it comes to your gut.

You’ve probably heard of BMI before, maybe from fitness gurus or at a doctor’s office. But what is it? And does it really predict how healthy we are?

When we think about the aging process and aging gracefully, just about the last organ system that comes to mind is the immune system. But evidence that shows how the immune system critically influences the rate at which we age, and how exercise can slow that rate. 

Somewhere between childhood and adulthood, we stop playing. But why?? While play may seem frivolous - or even possibly silly - when we’re adults, it is actually vital to our well-being.

As Benjamin Franklin famously said, “An ounce of prevention is worth a pound of cure” — and that’s especially true when it comes to pneumonia as we age.