Strong Again Starts Here.
A midlife-friendly strength reset that works with your body, not against it.
What’s Included in Your 21-Day Reset
✅ 3 short workouts a week (just 20–30 minutes)
✅ 2 mindset coaching audios
✅ 1 printable habit tracker
✅ BONUS: Live Q&A Zoom or Voxer access with Kim
✅ Morning mantra rituals from Morning Mantras That Will Change Your Life
✅ A protein-first reset meal plan and midlife nourishment tips
Why This Reset Works
This isn’t a bootcamp. It’s biology-meets-compassion.
The workouts are built to protect your joints, stimulate your muscle, and increase insulin sensitivity — especially in menopause and beyond.
You’ll pair this with science-backed protein rituals, mindset resets, and midlife recovery tools that nourish you from the inside out.
📚 Tufts, Harvard, and Dr. Gabrielle Lyon all agree: protein and resistance training are two of the most powerful tools for midlife health.
“Your body isn’t broken. It’s just been burned out by a system that never taught you how to train for your season.”
Why This Reset Works for Midlife Bodies
This isn’t a bootcamp.
It’s a biology-backed shift designed for how your body works now — not how it worked at 25.
By midlife, most women experience a drop in muscle mass, protein absorption, and metabolic flexibility. What used to “work” often backfires — leading to stubborn fat, joint pain, or burnout.
This Reset is built differently:
✔️ Muscle-first movement — resistance, not endless cardio
✔️ Protein-powered meals — support muscle growth and satiety
✔️ Mindset rituals — reduce cortisol and improve consistency
✔️ Simple structure — builds momentum without overwhelm
“You don’t need to hustle your way back to strength.
You need a plan that meets you where you are — and gently pulls you forward.”