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30 Day Booty Challenge

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🍑 4-Week Strong Glutes Booty Challenge

Starts This Winter

Why This Challenge?

Your glutes do more than fill out your jeans — they’re your powerhouse for strength, hip stability, and healthy aging. Strong glutes support your lower back, protect your knees, and help you move through life with ease and confidence.

(Ref: National Strength and Conditioning Association, 2023)

When you train your backside with intention, you’re not just shaping how you look — you’re building the functional strength that keeps you walking tall for decades to come.

How It Works

• 4 weeks of daily booty-focused moves

• Progressions for all levels — no equipment needed (but bands if you want extra!)

• Just 5–10 minutes a day to lift, tone, and strengthen

• Weekly check-ins + encouragement inside The Ageless Circle

Why Now?

Glute training is key to longevity — a study in the Journal of Strength & Conditioning Research found that consistent glute-focused movement improves hip stability and posture in as little as 4 weeks.

(Ref: JSCR, 2022)

Your backside is your base — keep it strong, and you stay strong.

Science & Soul Tip: Combine your Booty Challenge with your Plank Challenge for total core + lower body balance — a powerhouse combo for real life strength.

Join the Challenge

✨ It’s free inside The Ageless Circle

🍑 Get your daily plan, weekly coaching, and gentle accountability

👉 Sign Up Here → divaoverfifty.com/inner-circle

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November 19

Diva’s Wednesday Wisdom Chat