🍑 4-Week Strong Glutes Booty Challenge
Starts This Winter
Why This Challenge?
Your glutes do more than fill out your jeans — they’re your powerhouse for strength, hip stability, and healthy aging. Strong glutes support your lower back, protect your knees, and help you move through life with ease and confidence.
(Ref: National Strength and Conditioning Association, 2023)
When you train your backside with intention, you’re not just shaping how you look — you’re building the functional strength that keeps you walking tall for decades to come.
How It Works
• 4 weeks of daily booty-focused moves
• Progressions for all levels — no equipment needed (but bands if you want extra!)
• Just 5–10 minutes a day to lift, tone, and strengthen
• Weekly check-ins + encouragement inside The Ageless Circle
Why Now?
Glute training is key to longevity — a study in the Journal of Strength & Conditioning Research found that consistent glute-focused movement improves hip stability and posture in as little as 4 weeks.
(Ref: JSCR, 2022)
Your backside is your base — keep it strong, and you stay strong.
✅ Science & Soul Tip: Combine your Booty Challenge with your Plank Challenge for total core + lower body balance — a powerhouse combo for real life strength.
Join the Challenge
✨ It’s free inside The Ageless Circle
🍑 Get your daily plan, weekly coaching, and gentle accountability