Push Up Challenge
Next Challenge Starts Monday Nov. 23rd
I challenge you to join us and commit to 30 days to better arms. This challenge has the power to shift your mind, body and soul by taking a little micro action everyday.
Here's how the 30 Day Push Challenge works:
Everyday, you take a micro step by doing a few pushups…
Day 1 doing 5 pushups..
Day 30 doing 50 pushups!
Pick from 3 variations ... starting at your fitness level.. no experience necessary.
Start in plank position, placing your hands on a secure surface like a wall, chair, kitchen counter, back of couch, or bench. Keep your arms and legs straight with weight on your toes, shoulders above the wrists, and core engaged.
Take a breath in, and as you exhale, bend your elbows out to the sides and lower your torso in one piece toward your hands. Stop when your shoulders are in line with your elbows. Inhale and straighten your arms to return to your starting position. This counts as one rep.
Start on your hands and knees.
Once this becomes easy then try one legged push ups
Extend your left leg behind you so it's parallel with the floor. Engage your abs.
With your leg extended, bend your elbows, lowering your torso toward the floor while keeping your left heel in line with your left hip.
Straighten your elbows to push yourself away from the floor, completing one rep.
Start in a plank position with your arms and legs straight, shoulders above the wrists.
Keeping your upper arms parallel, bend your elbows, lowering your chest until your shoulders are in line with your elbows. The elbows should touch your ribcage.
Inhale to straighten the arms. This counts as one rep.
Next Challenge Starts Monday Nov. 23rd