21-Day Midlife Strength Reset
Feel stronger, clearer, and more grounded in just 3 weeks.
This soulful Reset blends science-backed strength workouts, midlife-friendly nutrition, and mindset rituals — delivered in an easy-to-follow digital format.
What’s included:
🏋️♀️ 9 strength workouts (arms, legs, core) — no heavy equipment needed
🧘♀️ 21 mantras + journal prompts to build your ritual
🎧 2 coaching audios to shift your mindset
📝 Printable tracker to stay motivated
🥣 Protein-forward nutrition tools + simple recipes
💬 Optional Q&A Zoom with Kim for extra support
Yours for life. No app. No pressure. Just progress.
Feel stronger, clearer, and more grounded in just 3 weeks.
This soulful Reset blends science-backed strength workouts, midlife-friendly nutrition, and mindset rituals — delivered in an easy-to-follow digital format.
What’s included:
🏋️♀️ 9 strength workouts (arms, legs, core) — no heavy equipment needed
🧘♀️ 21 mantras + journal prompts to build your ritual
🎧 2 coaching audios to shift your mindset
📝 Printable tracker to stay motivated
🥣 Protein-forward nutrition tools + simple recipes
💬 Optional Q&A Zoom with Kim for extra support
Yours for life. No app. No pressure. Just progress.
Feel stronger, clearer, and more grounded in just 3 weeks.
This soulful Reset blends science-backed strength workouts, midlife-friendly nutrition, and mindset rituals — delivered in an easy-to-follow digital format.
What’s included:
🏋️♀️ 9 strength workouts (arms, legs, core) — no heavy equipment needed
🧘♀️ 21 mantras + journal prompts to build your ritual
🎧 2 coaching audios to shift your mindset
📝 Printable tracker to stay motivated
🥣 Protein-forward nutrition tools + simple recipes
💬 Optional Q&A Zoom with Kim for extra support
Yours for life. No app. No pressure. Just progress.