Chicken & Mango Stir Fry
Tip:
Both ripe and underripe mango work well in this chicken and vegetable stir-fry.
If the mangoes you have are less ripe, use 2 teaspoons brown sugar. If they're ripe and sweet, just use 1 teaspoon or omit the brown sugar altogether.
Chinese Style Shrimp & Veg
This is a light vegetable shrimp stir fry which combines extremely well.
I love the colorful dish.. is quite appealing.
I use very little seasonings in order to keep the original tastes of vegetables.
It’s easy to use different veggies. I choose asparagus, button mushroom, snow peas and bell pepper when I have them in the fridge.
You can choose your favorite vegetables. But choose those with less water content, since we want a clean look stir-frying dishes.
Baked Salmon Tray with Rice & Tomatoes
Got 20 minutes? Then you have enough time to make a healthy, delicious meal!
Our baked salmon tray with rice and tomatoes combines an eclectic mix of ingredients to create a bold, distinct taste that will have you fishing for seconds.
Or I meant eating in seconds ✨✨
Zesty Turkey Meatballs & Couscous Salad
This recipe uses turkey, which is healthier... lemon zest and chilli to make the meatballs or substitute other of your favorite spices and is served with a yummy couscous salad.
To save time, you can make the meatballs ahead and freeze until ready to use.
Simple Chicken Curry with Saffron Rice
A good easy-to-make chicken curry is something everyone should have in their repertoire.
Easy, healthy and much better than the local takeaway.
Feel free to adjust the spices as you see fit. The great thing about curries is that you can really tailor them to your own taste.
Add some chili for a bit of kick, perhaps some garam masala - it's totally up to you.
Creamy Chicken, Mushroom & Tomato Pasta
Tender, juicy chicken breasts in a creamy parmesan sauce with sun dried tomatoes and mushrooms.
This Chicken with Sun Dried Tomato and Mushroom Cream Sauce is full of flavor and ready in under 30 minutes.
Elegant enough for date night, quick and easy enough for a weeknight dinner.
Sure to be a family favorite!
Baked Salmon with Zoodles & Quinoa
Note: For this dish, you will need a spiral slicer to slice the zucchini into long noodle-like strips
A great substitute for pasta, enjoy this high dish!
* If you don't have a spiralizer, a potato peeler can work. Make wide noodles by running the potato peeler along the side of the zucchini over and over until it's gone.
*Fish is traditional breakfast in other parts of the world - you can make this an adrenal supporting breakfast by leaving out the quinoa and enjoying Salmon and Zoodles within 1 hour of waking... I eat dinner leftovers all the time for breakfast! 🤷♀️😍
Chinese Pork Stir Fry with Pineapple
This Dish is my favorite Chinese stir fry recipe.
Tender pork loin and sweet pineapple chunks work so well together.
The simple stir fry sauce is made with pantry-staple ingredients and is flavorful without overwhelming the pork and pineapple.
It'll be a guaranteed hit at the dinner table!
Slow Cooker Chicken Fajitas
I love fajitas like they serve in Mexican restaurants, but when I prepared them at home, the meat was always chewy,” explains Katie Urso of Seneca, Illinois. “Then I tried this recipe in my slow cooker, and my husband and I savored every last bite. Fresh cilantro gives these fajitas the extra punch that makes them taste truly authentic.”
Chicken Thighs with Hoisin Rice
The convenience and simplicity of this chicken dinner makes it extra awesome.
Feel free to change the veggies throughout the year
I think this recipe is brilliant! It is a winner in all my essential categories: nutritious, cost-effective, easy to assemble, allows for early prep, appealing to all age brackets, has eye appeal, and is very adaptable!
Grilled Chicken & Pineapple Salad
The Grilled Pineapple And Chicken Salad Recipe is a delicious, refreshing and a healthy salad not just for summer but for all seasons.
This easy salad with pineapples is perfect to make for your family or guests .. by itself or serve it along with your other appetizers.
The combination of chicken which is high in protein and fiber rich pineapple along with some fresh greens makes for a healthy meal or appetizer.
Moroccan Cod & Bulgur Salad
Ever tried ‘bulgur’ before?
Bulgur is a whole grain made from cracked wheat.
It’s packed with vitamins, minerals and fiber.
And as you may know, many of today’s gut health problems are a result of a lack of fiber.
Highly refined foods, like white bread and white rice, have had all the fiber removed.
The result is that these carb rich foods get turned quickly into glucose…
Which then skyrockets our blood sugar. And
For this reason, eating more iber-rich foods like bulgur may reduce chronic disease risk… promote weight loss and improve digestion and gut health.
Bulgur is also easy to cook and can be added to many dishes, including salads, stews and breads.
Try it with this recipe or replace it in one of your favorite dishes.
Turkey & Broccoli Stir Fry
Turkey and broccoli stir fry is a fantastic quick healthy meal. A cost conscious stir fry it’s ideal for those on limited budgets. Tasty, easy to prepare and packed full of nutritional goodness too!
Now who doesn’t love a stir fry? And this tasty healthy turkey and broccoli stir fry packs a fair punch in terms of vitamins and protein too.
And yes of course you CAN substitute the turkey breasts with chicken breasts or meatless option if you like, no problems!
I’ve done this turkey and broccoli stir fry with beyond meat sausage and it turns out just as well.
Enjoy!
Salmon & Couscous Salad
his is the perfect go-to recipe for a quick, easy and super-tasty mid-week meal.
To make this for more than one, just adjust your pan size and up the ingredients accordingly.
Once you have it mastered, the sky’s the limit – use whatever veg is in season, change up the herbs, or even try other types of fish or grilled chicken. Enjoy!
Post-Workout Potato Pancakes with Cottage Cheese
This is a great recipe if you are looking to add more protein to your diet without using protein powder!
These pancakes are light, fluffy, and low carb!
Make ahead option: Stack cooled pancakes with a piece of parchment paper in between each.
Place in a ziploc bag or freezer safe container and freeze for up to 3 months. Reheat in the toaster or let them thaw and reheat in the microwave. Easy go to... on those hectic days!!
Miso Salmon with Zucchini Noodles
Yum, yum, yum. Talk about an easy, super impressive, absolutely delicious weeknight dinner. Throw the salmon in a ziplock bag to marinate in the morning and come home and throw it in the oven. BAM!
This Miso-Glazed Salmon over Stir-Fried Zucchini is pretty much done and delicious and ready to be served.
The miso gives this salmon such an elevated flavor that will make you feel like you are eating out in a restaurant.
You can served it over stir-fried zucchini or zoodles !
Tuna & Broccoli Salad with Honey Vinaigrette
TUNA AND BROCCOLI SALAD
This salad provides protein, nutrients, and is a colorful way to freshen up and meal!
Whether looking for a great side dish or a main course, this salad is a colorful, versatile way to make any meal healthier.
Salmon & Peach Salad
Salmon and Peach Salad is made with salmon that is marinated in apple cider vinegar, olive oil, tamari, maple syrup and a dash of pepper.
I really love this marinate for this particular salad. It just seems to go together.
Be sure to use Organic olive oil. It has significant health related properties that have spanned centuries and cultures in the Mediterranean.
Some research indicates extra-virgin olive oil is the most digestible of the edible fats. Olive oil also it helps to assimilate vitamins A, D and K in the human body.
Benefits of consuming olive oil include slowing down the aging process and helps liver, bile, and intestinal functions.
Olive oil is valued for its culinary attributes and organoleptic virtues, these being: flavor, bouquet or aroma, and color.
Various grades of olive oil are derived from the time of pressing. Earlier pressings are regarded as better quality.
Cold pressed olive oil is a pressing process requiring no heat or chemicals, which destroy vital nutrients.
This olive oil is generally the best to use for cooking and healthy cuisine.
Now you know more about Olive oil 😀
Smoked Salmon, Feta & Asparagus Omelet
Did you know that at home brunch has taken over the scene these days.
This smoked salmon and asparagus frittata recipe is a perfect fit!.
The salty smoked salmon along with the fresh asparagus and tomatoes all does a little flavor dance in your mouth.
I’m excited for to you give this recipe a try!
Eggs Fried on Tomatoes with Tuna
What’s the one thing I tell my clients?? They need protein to make enzymes and hormones and other body chemicals.
But did you also know we need protein to support a healthy metabolism and burn fat?
It’s 💯 true.
So you see, if you struggle to achieve and sustain a healthy weight…
Lack of protein may be the cause.
Good news is you can get a motherload of protein each morning with my Eggs Fried on Tomatoes with Tuna recipe.
It takes only 5 minutes to make, and gives you a protein powered boost to your day!