Spinach Shakshuka
I love having eggs for breakfast as I feel having a high protein source at the start of my day can really help keep me satisfied throughout the morning.
When choosing sweet options for breakfast, I often find I am lacking a source of fruit or vegetables, but dishes like this shakshuka with spinach and peppers are a great way of getting a couple of portions of vegetables into your day early on.
But most importantly for a breakfast option, this can be made in 5-10 minutes all in one pan – a winner all round!
Salmon Tartar With Mango & Avocado
I love salmon..especially if it’s fresh.
I love fish in general and I eat almost anything, but one my favorite is salmon.
This tartar is a super nutrient-dense, so if you’re looking for a recipe that’ll cover all your needs, i.e. protein, fat, and fiber, this is it.
High in Fat and protein, lower in carbs, will keep you satiated for hours.
An easy-to-make dinner, first course or appetizer. Al, you need is fresh salmon, and perfectly ripe avocado and mangoes… that’s where the difficulty lies… If you get a perfect avocado and a ripe tangy mango, this dish is absolute PERFECTION.
High Protein Blueberry Pancakes
EASY BLUEBERRY PROTEIN PANCAKES RECIPE
A pancake recipe with added protein gives it that nutritional boost we all need in the morning.
There has to be a balance in the number of carbs and protein in a meal. Its all about balance.
These easy blueberry protein pancakes can be put together in no time, fluffy, tasty and bursting with fresh blueberry flavors.
A blueberry pancake recipe that will be one of your all-time favorite healthy breakfast recipes.
Chicken, Orange & Walnut Salad
I have been craving a different kind of salad lately and so I decided to make an Orange Walnut Chicken Salad.
It is a fantastic blend of flavors and super healthy for you.
A great combination of both protein and produce!
Egg & Turkey Stuffed Peppers
Another healthy, high protein meal that’s sure to satisfy even the hungriest person.
These stuffed peppers are FANTASTIC for breakfast…but, equally wonderful for lunch or dinnertime too, when you’re needing something FAST!
Omelet Wraps
When I wanted to impress someone with my culinary skills.. My go to was to whip up a fluffy omelette 🤷♀️😂
It’s not that hard !!
How to Make a Fluffy Like Omelet
You’ll need a strong whisking arm for sure. This French technique is part omelet, part souffle and when done correctly, it makes two or three eggs into a fluffy mass that will fill a whole dinner plate.
Here’s what to do:
Step 1: Separate the Eggs
You’ll want to crack each egg, and put egg whites in one bowl and the egg yolks in another.
Lightly scramble the yolks, season with salt and pepper and set ’em aside.
Step 2: Whisk It Good
You’re about to get down to the real work now. Take a whisk to the egg whites and don’t stop beating them until you have stiff peaks. (Okay, you can take breaks, but don’t give up!) Then gently fold your light-as-air whites together with the yolks.
Step 3: Cook to Perfection
Next, choose your cooking method. You can cook the fluffy mixture in a nonstick skillet on the stove top (melt butter, and cook mixture over medium-low until golden, then fold in half to serve) or in an oven-proof 8-inch skillet under the broiler (grease your skillet, add eggs, broil for 2 to 4 minutes and fold in half to serve).
It couldn’t be simpler!
Antioxidant Blueberry Protein Smoothie
It’s never too late to start eating more mindfully for health.
At least, that’s what I always tell my clients when I encourage them to add an extra serving of veggies to their diet.
It’s sometimes a lot easier for them to get their daily dose of health when it’s in smoothie form, especially this blueberry banana smoothie recipe.
It’s made with blueberries, banana, almond milk, almond butter, and ground flax seeds so it has everything you need from simple carbs, fiber, vitamins, minerals, healthy fats and protein.
Cinnamon Roll Protein Smoothie
This cinnamon roll breakfast smoothie is a healthy and delicious breakfast, packed with protein and fiber.
It’s sure to keep you full and satisfied all morning.
It’s incredibly flavorful and so delicious, too!
Raspberry Protein Smoothie
Raspberries are always a great addition to smoothies. These brilliant berries are also s’blended weight-loss foods. Anthocyanin pigments and flavonoid rheosmin (aka raspberry ketone) rev up metabolism and block fat absorption, while tiliroside (another flavonoid) moderates starch digestion to regulate blood sugar. Raspberries are also loaded with antioxidant and anti-inflammatory agents, and they’re rich in vitamins, minerals, and fiber. The best part is that they’re relatively low in natural sugar (as fruits go) and low in fat.
Green Glow Protein Smoothie
This iconic glowing green smoothie nourishes your skin from the inside out.
Packed with beneficial ingredients, this smoothie will make your skin positively glow.
Drink up a glass of this goodness every morning and feel better!
This energizing smoothie is the perfect way to get your morning started.
Vanilla & Coffee Protein Smoothie
Oh, friends, who doesn’t love a good coffee + vanilla + protein + smoothie situation?
Because I am always on TEAM COFFEE.
And if that coffee also comes with good flavor and filling ingredients to start my day, then so much the better.
But here’s the thing. Lots of coffee or chocolate smoothie recipes call for a banana. And I just don’t love bananas IN things.🤷♀️🤷♀️
Matcha Chia Pudding
Matcha chia pudding is a vegan, healthy, energizing snack that's made with chia seeds & matcha green tea powder.
The matcha green tea powder gives it a beautiful green color, and it’s an antioxidant powerhouse that can help you stay energized throughout the day.
It’s a delicious, healthy and filling snack to incorporate into your diet.
Protein Fruit Bowls
Meals in a bowl are the perfect solution for using up leftovers or for whipping up simple, comforting breakfasts, lunches, or dinners from scratch.
The best bowls balance a combination of whole grains, lean protein, healthy fats, and fresh vegetables or fruit.
You can mix-and-match the ingredients to create an endless variety of flavorful fare.
The beauty of these bowl recipes is that you can substitute in any of the major nutrient sources depending on your individual taste and needs.
Think of these as building blocks, with whole grains, proteins, healthy fats, fruits, and vegetables acting as your key sources.
Then add in the spices or flavorings you like best, whether sweet or savory, tangy or tart.
Cherry Sorbet
These would make great tasting ice pops too if you don’t have an ice cream maker. Use your sweetener of choice, Stevia of course could be used in place of the sugar or agave if that is what you prefer.
Also it’s such a festive dish.
Sesame & Ginger Beef Zucchini Noodles
New Recipe Alert!!!
Sesame ginger beef zucchini noodles is a delicious lower carb lunch option that is perfect for meal prep!
Not only is it fast to make, but tastes delicious and only 4g net carbs.
Mocha Truffles
It’s that time of year!!!
Mocha truffles are a decadent homemade treat.
Rich, creamy chocolate accented with coffee creates a dreamy, sweet dessert.
These low carb truffles can be dipped in white chocolate, coated with holiday colored sugar, or left plain—they are perfect in every way!
Peanut Butter Protein Fluff
What is Protein Fluff?
I’m glad you asked!
Simply put, it is a homemade treat made from protein source or protein powder.
You may see some people call it protein fluff, some people call it protein ice cream or yogurt .
I prefer the term fluff myself because it isn’t quite the same creamy, dense consistency of ice cream.
Don’t get me wrong, it is still yummy!
You can substitute nonfat or lowfat yogurt for less calorics.
You can add 1/2 of scoop of flavored protein powder as well.
But I just want to make it known that ice cream consistency is not the goal here. 😂
Grilled Lemon Chicken Salad
This Grilled Chicken Salad recipe is great all year long .. not just a summer in a bowl!
It’s a hypnotic, healthy, satisfying, light lunch or dinner that you will CRAVE plus it’s super easy to prep ahead so you can serve dinner in no time at all.
The salad itself is sweet, creamy and crunchy.
Of course, you can customize this grilled chicken salad recipe by swapping in your favorite ingredients or whatever you have on hand because it is all about the grilled chicken and that dressing!
Jerk Chicken With Cauliflower Rice
The best way to spice up a lean-eating day?
Add a streak of Caribbean flavour to your plate with this jerk chicken dish.
It’s served with cauliflower rice for a nutritious, low-calorie main!
Grilled Vegetables Salad With Tuna
Another great fish recipe!
Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes.
The grill turns the salmon flaky and moist.
Great for a lunch or dinner!