Cod With Creamy Zoodles
Looking for a light meal that’s easy to make and good for you?
Well, look no further! We sailed the globe to find a fitting recipe that tastes great on land or at sea.
With our cod with creamy zoodles, we think we’ve reeled in the perfect catch.
Come aboard and enjoy!
Low Carb Turkey Salad
This flavorful turkey salad is one of my favorite ways to use up leftover turkey.
Turkey salad is one of those beautiful things that you can whip up in a matter of moments, and this recipe has the perfect ratios and flavors to take all the guesswork out of it
Everyone enjoys it! And it’s so easy to make!
Crushed Cucumber Salad With Salmon
Even though it’s not summer.. this refreshing Salmon Cucumber Salad is great all year long.
Use leftovers...it’s also great for wraps and sandwiches!
Salmon Spring Rolls
This Salmon Spring Rolls Recipe is a delightful dish made with leftover salmon and fresh veggies, for a perfect weeknight dinner!
Super easy, fresh and delicious, these Salmon Rolls are really good.
Use Thai sauce, because for me, rolls are all about the dipping!
Egg, Bacon & Avocado Bowl
When cereal, toast and muffins are out of the picture, planning for breakfast can be hard.
Most individuals consume a carb-heavy breakfast. Waffles, English muffins and breakfast sandwiches are popular on menus and in your own home.
However, planning a low carb breakfast doesn’t have to be difficult. Try this breakfast bowl .. 14 total carbs 😍
Easy Greek Zoodle Salad
GREEK ZOODLE SALAD
Enjoy this Greek Zoodle Salad in place of traditional pasta salads. It’s light and fresh, all while packing a big flavor punch.
When I eat a salad, I want to feel like I am really eating something of substance. That’s why I am OBSESSED with this cold zucchini noodle salad! Each bite has a great crunch, plus the flavors are AMAZING!
Omelet With Cottage Cheese & Basil
Omelets are a popular breakfast dish but can also make a tasty and quick dinner. While they can be intimidating, they're really not difficult.
This recipe is super easy!!
Tofu & Green Peas Paste
This vibrant green spread has the sweet, refreshing taste of green peas combined with creamy avocado.
Not only is it super-healthy, it's also super-versatile! Use it as a dip for your favorite veggies, add a scoop to your salads, or add it to a wrap.
Sweetcorn Fritters
This is a wonderful recipe is a quick and simple healthy meal that I love making at home.
These fritters marry perfectly with fresh tomato salsa and smashed avocado and freshly squeezed limes.
The secret to making them so very delicious .. if you time is to use fresh corn and not the frozen variety.
It's also important not to rush the process of cooking them. I like to do a test fritter just to make sure it cooks properly in the pan - I taste and adjust where necessary.
It's important that the heat is gentle which makes sure your fritter won't burn and it cooks gently through the middle.
This recipe calls for Coconut flour which is gluten free and nut free so it’s kind to sensitive digestive systems.
Coconut flour also doesn’t give you that high blood sugar / insulin spike that you can often get with refined white flours so it's perfect for this recipe.
Brown rice flour, millet flour, almond flour can be used in place of coconut flour and it also pumps up the protein which I love. Use 2 - 4 tablespoons and adjust consistency where necessary.
Serve with smashed avocado and tomato salsa ..throw into travel baggie for a snack or serve alongside a crisp salad, cashew nuts and a lite dressing.
Zucchini Fries
Have you ever made low carb crispy baked zucchini fries? If you haven’t… oh my gosh, you need to.
They are a much healthier alternative when you’re craving French fries.
These low carb zucchini fries are super simple, using common pantry ingredients.
WHAT ARE ZUCCHINI FRIES?
Oven baked zucchini fries are sticks of zucchini that are breaded and baked.
HOW TO SLICE ZUCCHINI FRIES
Slicing zucchini fries is super easy:
* Cut your zucchini in half lengthwise, then cut each half lengthwise again.
* Keep repeating cutting lengthwise until you get thin enough pieces.
* Once the pieces are narrow enough, just stack them and cut them across to get the length you want your baked zucchini fries to end up.
HOW TO MAKE ZUCCHINI FRIES CRISPY
Here are a few extra tips to ensure that happens:
WATCH FOR WATERY ZUCCHINI.
If yours is “wet”, it will have a harder time crisping up. Pat dry with paper towels if needed.
USE SMALLER ZUCCHINI IF POSSIBLE.
The larger the zucchini, the higher the moisture content.
Tofu Caesar Summer Rolls
This is my kind of soul food.
The kind that’s fresh, filling, and loaded with flavor. And that doesn’t make you feel like crap afterwards. Now that’s (healthy) livin’.
Origins of Fresh Spring Rolls
Fresh spring rolls (also known as gỏi cuốn or summer rolls) are a common Vietnamese dish, but the concept is believed to have originated in China. It’s thought that they may be a modification from Chinese egg rolls, but with Vietnamese flavors. Yummy 😋
Tuna Salad Lettuce Wraps
A LIGHT HIGH-PROTEIN LUNCH IDEA
This low carb tuna salad lettuce wraps are my go-to for lunch, or even an afternoon snack.
Like other tuna recipes, they’re high in protein and the lettuce wraps add a satisfying crunch to an otherwise soft texture.
Handheld foods are perfect when you’re short on time and on the move!
THE BEST KIND OF LETTUCE FOR LETTUCE WRAPS
I used iceberg leaf lettuce. You want to choose something with large leaves that you can wrap around the tuna salad. Romaine lettuce leaves also work perfectly too.
Vegan Creme Brulee
5 INGREDIENT VEGAN CRÈME BRÛLÉE
A smooth and creamy vanilla infused dessert made without dairy and only 5 ingredients! You can make it with a traditional ‘burnt’ sugar topping or you could skip that part for a speedy and lush dessert.
This 5 Ingredient vegan Crème Brûlée can be enjoyed hot, at room temperature or cold. The hubby preferred it hot whereas I thought the texture is much nicer when served cold. This treat would make an amazing after dinner dessert when you want something sweet yet light.
Fit Almond Energy Balls
All my sweet tooth health foodies out there! This is a great, quick, healthy, energy-packed recipe to not only satiate after a good workout but also satisfy that sweet tooth.
It's SO helpful to have these quick and easy recipes around you so you go reaching for something healthier instead of going through the fast-food line or digging out the junk food from the back of your pantry.
Banana Chocolate Bites
Here’s the perfect treat for when you’re craving chocolate! Made with heart-healthy and mood-boosting dark chocolate and potassium and vitamin B6–rich bananas.
These frozen bites will satisfy your sweet tooth and leave you feeling good.
Low Carb Banana & Strawberry Cake
Low carb doesn't mean you can't have your cake and eat it too! Try this cake as a vegan alternative with a twist.
Key features
• Dairy-free
• Low carb
• Meal prep friendly
• Vegetarian
• Can be vegan - just replace the egg with a vegan egg substitute
Pear, Cured Ham & Walnut Salad
Walnuts are one of the best food sources for melatonin, a hormone that helps regulate the body clock for a better night's sleep. Give your walnuts a sprinkle of apple pie spice (optional) for a warm accent to a fresh and crunchy lunchtime salad.
Since the ingredients in this salad are so delicious, a simple lemon and olive oil dressing work best; a heavy dressing would mask the flavors. This pear salad can also be served without the cheese on top and would be a delicious but even lighter first course.
You can use almost any lettuce for this pear salad. Pick what you like best, anything from spicy arugula or watercress to mild butter lettuce.
The same goes for the pears: Bosc, Bartlett, Anjou or Comice would all be great choices.
Warm Salmon & Quinoa Salad
This smoked salmon and quinoa salad is a healthy and easy main course salad, perfect for lunch or a light dinner.
The salad is packed with healthy fat, protein and whole grains. Perfect to keep you feeling full for a long time!
Cucumber, Avocado & Chicken Salad
This Cucumber Avocado & Chicken Salad is another one of those recipes that is so simple to throw together. Especially good on days you need something so simple and quick to throw together without any cooking needed.
The greatest part about this salad is using rotisserie chicken from your local favorite chicken place or supermarket. You could ALSO make this with any left over roast chicken you have lying around somewhere, OR cook some up IF you really REALLY have to. Either way, this salad is so versatile, make it however you please.
Avocado & Egg Paste
Potassium is a vital mineral and electrolyte for your body.
It helps maintain normal blood pressure, transports nutrients into your cells and supports healthy nerve and muscle function.
The adequate intake (AI) for potassium is 4,700 mg in healthy individuals, but unfortunately, most people don’t get enough potassium through their diets.
Some people turn to bananas, as these are well known for being high in potassium, one medium-sized banana typically containing 422 mg or 9% of the AI
But bananas are not the only potassium heroes.
Two great choices.. 👉avocado & spinach!
Try this Avocado & Egg Dish instead of a banana for breakfast!!