Asian Scrambled Eggs
This high-protein meal is perfect for breakfast or brunch.
In Japan, traditional scrambled eggs will almost always contain soy sauce which gives eggs more depth and flavor than typical salt, pepper, butter.
The idea is to flavor the eggs so that you wouldn’t have to put sauces on it such as ketchup or tabasco after cooking.
If you want even healthier points…substitute the soy sauce with Organic Coconut Aminos!
What is coconut aminos?
You may be wondering what ingredients are in coconut aminos. The sauce is made from "sap" (actually coconut-blossom nectar) from coconut palms. The sap is fermented and then blended with sea salt.
For a tasty change of pace from soy sauce, try coconut aminos, a salty-sweet condiment with a buttery finish.
Homemade Quinoa Chicken Nuggets
Quinoa is so easy to incorporate into your diet — plus it's a great way to get more fiber. This recipe is a healthier take on a comfort food classic that I absolutely couldn't get enough of when I was growing up. There's no question that you'll kids will love them, too.
Technique tip: The crunchy quinoa can be stored in an airtight container and you can also use it to top salads or make a healthier version of veggie tempura, etc.
Kale & Tofu Salad With Peanut Butter Dressing
This crispy tofu kale salad with purple cabbage and creamy coconut peanut sauce is easy to make in about 20 minutes and makes a light and healthy plant-based meal.
Healthy Coronation Chicken Salad
This sweet-tangy curried chicken salad, tossed with dried apricots and crunchy celery, is a twist to the one that was invented to honor the crowning of Queen Elizabeth II in 1953, and served at her coronation luncheon.
Perfect for a quick Diva side salad or a topping for an open faced sandwich!
Turmeric Poached Egg
Seriously, no matter how much you love them, eggs prepared the same way every day get pretty boring. Yet, these Turmeric Eggs are ready to be added to your breakfast menu.
Added bonus is incorporating turmeric into your morning meals, prepare for healthy experience.
This powerful herb is just what you need to kickstart your day.
Turmeric is more effective than many prescription herbs, regulates cholesterol and even manages diabetes.
Let’s get cooking!
Herby Breakfast Sausages
They’re a snap to pull together, taking only 20 minutes. Store in an air-tight container in the fridge so you can access them as a protein snack all week long.
Make this vegan friendly easily by substituting the ground pork with Beyond Beef -Plant Based.
Black Bean Hummus
Like all legumes, black beans are healthy, loaded with antioxidants and have a great flavor and texture. So, while not traditional, they can still make a nice alternative to chickpeas in a hummus. Vegan friendly.
Spanish Zucchini Tortilla
Easy High Protein recipe, and with one ingredient substitution you can make this a vegan dish!!
Baby steps to better health!!
Ageless Seed Crackers
These crackers are made from seeds that helps us stay Ageless! Studies have shown that including more seeds into our daily diet aids menopause, digestion, reducing cholesterol, and helps in preventing heart disease .. plus more!! This recipe includes sunflower seeds, pumpkin seeds, chia seeds, flaxseed (linseed) and sesame seeds.
Smoked Mackerel & Egg Paste
One thing that most doctors, dietitians and health professionals are generally able to agree upon across the board is that adding fish to your diet comes with some major benefits to health.
In fact, the American Heart Association actually recommends including at least two servings of fatty fish in your weekly diet to help enhance heart health.
Right up there with salmon, tuna and herring fish in terms of nutrition is mackerel fish, a super-nutritious type of fish that’s practically bursting with protein, omega-3 fatty acids and micronutrients.
Cottage Cheese Protein Pancakes
These easy and tasty Cottage Cheese Protein Pancakes are perfect for breakfast, brunch or dinner. This lightened up pancake recipe is full of protein– the whole family will love them!
HOW DO I MAKE VEGAN PANCAKES?
To make these pancakes vegan, you can substitute the low fat cottage cheese with a vegan substitution made from tofu. I found this easy Vegan Cottage Cheese recipe you can make at home, from It Doesn’t Taste Like Chicken. You can make a batch in ten minutes!
For a vegan-friendly egg, just substitute the 3 eggs with 3/4 cups of “JUST Egg” taking one easy step to better health.