Smoked Mackerel & Egg Paste

One thing that most doctors, dietitians and health professionals are generally able to agree upon across the board is that adding fish to your diet comes with some major benefits to health.

In fact, the American Heart Association actually recommends including at least two servings of fatty fish in your weekly diet to help enhance heart health.

Right up there with salmon, tuna and herring fish in terms of nutrition is mackerel fish, a super-nutritious type of fish that’s practically bursting with protein, omega-3 fatty acids and micronutrients.