Berry Breakfast Cake
If you’re looking for a delicious, seasonal, berry cake recipe to add to your morning-treat repertoire, this berry breakfast cake is perfect!
The batter can be made ahead of time and stashed in the fridge, allowing you to bake the cake off in the morning. What’s more? It freezes beautifully!
Chocolate Chia Seed Pudding
Chia seeds are an extremely versatile food and can be found in bulk food stores or your local Trader Joe’s or Sprouts.. or even Amazon:-)
One of the easiest things to make is pudding. This is a very simple and extremely delicious recipe.
Avocado & Cottage Cheese Toast
A fresh take on avocado toast, this version adds creamy cottage cheese and a dash of chipotle chili powder for an extra morning kick.
Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Salmon Nicoise Salad
A big main-dish salad is exactly how we like to eat when temperatures start to climb.
This summery take on the classic Niçoise is a riot of colors and textures, and it always quickly devoured by everyone.
An herby vinaigrette lets the vegetables and the rich salmon shine while adding plenty of zing.
Butter Bean, Tuna & Red Onion Salad
This tuna and butter bean dish took less than ten minutes to put together and makes a great lunch, but would also be hearty and filling enough for dinner.
It’s really fresh, light and considering the minimal ingredients, really packed full of flavour.
On warmer days, nothing beats a low calorie salad. This one is brightened with the help of a sharp onion and lemon pickle, so there’s no need for extra dressing.
Shrimp Couscous Salad
For a beautiful, flavorful cold salad and a wonderful variation from the standards, try this easy and delicious couscous.
Shrimp and tomatoes are tossed with couscous and feta cheese, then dressed in a garlic vinaigrette.
Always a hit, and never goes to waste.
Asparagus, Avocado & Green Pea Salad
This beautiful, vibrant green salad is the perfect way to celebrate the best, fresh spring produce.
It would make a wonderful light and healthy dish to help you get that bikini body, because it’s extremely refreshing, light, yet filling and satisfying.
This simple and seasonal salad is also lovely for picnics, potlucks or just as a little snack.
Moroccan Chicken Tacos
The flavors of Morocco get all wrapped up in a taco with this quick and easy meal.
This shredded chicken is zippy and flavorful.
It’s a pleasant switcheroo on ye ol’ taco and it is dang tasty too!
You gotta love fusion!
Chicken & Aubergine / Eggplant Goulash
WHAT IS GOULASH?
Goulash is a traditional Hungarian dish made with meat and vegetables, and seasoned with paprika (and other spices). It’s a sort of stew, which usually is made with beef, but it can of course be adapted to one’s taste.
The most popular vegetables for goulash are onions, garlic, peppers, and tomatoes, but root vegetables like potatoes may be added as well.
As promised, this dish can be ready in about 30 minutes, and the ingredients used are the everyday ingredients that we use in the kitchen. Nothing fancy, but super tasty.!!
Black Bean Omelet
There’s nothing quite like waking up on a Sunday morning to a fresh, homemade omelet. But after a few short weeks your same-old omelet may just not cut it anymore. Instead, try whipping up this Black Bean Omelet this Sunday and liven up your day and your diet!
Eggs, in moderation, have been a standard of healthy eating for a long time now. They’re even considered by many experts to be a superfood!
With all this in mind, if you can perfect your Sunday omelet, you can make a big step in a healthy direction.
Lemon Raspberry Chia Pudding
This Lemon Raspberry Chia Pudding makes a refreshing and healthy snack.
It’s a recipe that can be made with fresh or frozen berries and sweetened with just a touch of honey!
It also is a great dessert for one or for special guests!
Chocolate Zucchini Muffins
How do you shred zucchini for muffins?
I like to shred zucchini in my food processor. This is the fastest way, but you can also use a box grater (use the large holes) instead.
There’s no need to peel the zucchini first, but quarter it and scrape out the seeds with a spoon if your zucchini are large.
How do you get the water out of zucchini?
Zucchini needs to be drained after shredding it to use it in baked goods like these chocolate zucchini muffins. Place the shredded zucchini in a fine mesh strainer and let the liquid drain out of it, pressing it with a spoon to get most of the liquid out.
You can wring out even more liquid in a clean kitchen towel if you like – just place the shredded zucchini on the towel, fold it over, twist the ends to seal it and the wring out as much liquid as you can.
But for muffins I usually just press out as much as I can in the strainer and that’s good enough.
Moist, chocolatey, delicious muffins that everyone will love!
You can adjust the recipe to suit your family's tastes, or create your own variations.
Zucchini Banana Bread
I’ve made this zucchini banana bread for as long as I can remember, ever since I learned how to bake. I used oat flour in this recipe.
Children love it for a snack, and it's good to serve at any meal. It's another delicious way to use zucchini, which is so abundant in late summer.
Blueberry Breakfast Bars
This recipe is one that I often give my friends because you can make it year-round (just use frozen blueberries when you can’t find them fresh!) and because the crumbly topping — once you’ve done it once — is something you can begin using to top just about anything.
I use it on apple crisps and cobblers, any fruit bar, or even bake it up on its own to scatter atop yogurt
I love this topping because it’s slightly nutty, very subtlety-spiced, and not at all too sweet — plus, it’s so simple to throw together.
You can also swap in different fruits I made these with frozen huckleberries and raspberries a while ago. Just yummy!
Sweet Potato BBQ Chicken Pizza
This easy-to-make, gluten-free sweet potato and oat or almond flour pizza crust pairs beautifully with the zesty flavor of the barbecue sauce, chicken and red onions that top it. You can double the crust recipe, par-bake it off without toppings, and freeze for an impromptu pizza night. (Defrost for 30 minutes before topping.)
This functional take on pizza loads your meal with fiber and protein, making it a great lunch option that should help keep you full throughout the afternoon.
Cod Baked with Spinach & Crispy Top
This Baked Cod recipe is truly the best you can find! Perfectly-seasoned cod, covered with a layer of spinach and topped with crispy breadcrumbs.
Prep Time
10 minutes
Cook Time
30 minutes
Total Time
40 minutes
Jackfruit Curry
Canned jackfruit is the star of this lusciously creamy yet easy Jackfruit Curry. Quick, delicious, satisfying, and nutritious, this vegan jackfruit curry had us licking our plates!
I used canned jackfruit to make this flavor packed curry as I haven’t had a chance to check out the fresh jackfruit at the Market.
I drained the liquid out of the canned jackfruit and rinsed the jackfruit chunks and let them dry off on a paper towel before I added them into this curry.
Delicious.. you can also substitute the rice for cauliflower rice and save some calories.
Goat Cheese, Mango & Honey Toast
Toast topped with mango slices and smooth and creamy goat cheese and then topped with basil leaves for a perfect blend of flavors.
If you’re tired of smoothies or chia puddings for breakfast, but what something that’s sweet and healthy and fast, then this toast is for you.
Maybe it’s because it’s summer, or maybe it’s because mangoes are just so delicious, but I’ve been adding more and more mangos to my diet lately.
And my excuse is that they are healthy. And they are delicious.
Studies link mango and its nutrients to health benefits such as improved immunity, digestive health and eyesight as well as a lower risk against certain kinds of cancers.
Mangoes contain enzymes that aid the breakdown of food molecules into smaller ones that can be absorbed and used by the body.
This is such a fast and easy breakfast, you will forget it’s healthy.
Green Beans, Chicken & Grapefruit Salad
Clean eating is simpler than you think, and this recipe is a proof for that. The combination works so well, and tastes so refreshing. A perfect healthy lunch idea.
Prep Time:
10 minutes
Cook Time:
12 minutes
Total Time:
22 minutes
Green Beans with Tofu & Roasted Peanuts
A plant-based diet offers many health benefits.
Whether you don’t eat meat or just looking to cut back and add more veggies you will love this dish.
It offers plenty of protein, is quick, easy, and tastes awesome.
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