Science & Soul: The Blog
10 Day Diva Detox Dash Challenge
10 Day Diva Detox Dash Challenge
Here is a 10 Day plan. To jump start you and you can do it! Anything we set our mind and spirit to do ..is attainable! This is not meant to be a lifestyle way of eating yet it is close to 80% of what I choose to eat most days.
A FEW THINGS I LEARNED ABOUT MEDITATION & MINDFULNESS
A FEW THINGS I LEARNED ABOUT MEDITATION, MINDFULNESS AND MYSELF WHEN I STARTED MY MEDITATION PRACTICE
Do you meditate or take time each day to be more mindful and present in your life? Do you feel sometimes that your mind is over-loaded, and you just can’t focus? Do you feel anxious and stressed?
Then the practice of meditation and mindfulness each day might be just what you need! Even a few moments each day can have a positive effect on our life. Personal Trainer for Women over 50 in Scottsdale Arizona
“If you want lean legs and firm glutes you’ve got to do more than squat”
If you want lean legs and firm glutes you’ve got to do more than squat.
The first worry from most women is “I don’t want bigger legs”
If you want to avoid making your legs bigger when training it comes down to two things. First, choosing the right exercises for your body type. And, two, assessing and adjusting. I am a Personal Trainer for women over 50 in Scottsdale, Arizona
Basic principles to help you understand calories & macros
BASIC Principles to help you understand CALORIES & MACROS
It doesn't matter if you are a meat lover or vegan .. this doesn't change.. a calorie is a calorie.
This is your BASIC Principles to help you understand CALORIES & MACROS
Most foods consist of one main macronutrient, though most will have or two or three (e.g. eggs are protein and fat). To calculate your Calories, then, simply multiply the number of grams of each macronutrient by its Calorie count per gram. If you track your macros, then you're automatically tracking your Calories.
Scientists Find 3 Secrets To Longevity
Scientists have proven that the secret to longevity is basically 3 factors and it breaks downs like this:
✅ 25% diet
✅ 25% exercise
✅ 50% happiness AKA Joy
Which makes this latest study on how exercise makes you happier is important!!
This is one of the reasons I’m so excited about my newest program.... it combines all these 3 factors!!
The power of connection is transformative.
Aligned with my transformational, yet simple program design, and dynamic sister tribes ... I partner with you to feel vibrant and ageless.
As a community, we figure out what brings you JOY, investigate what your heart really desires and the best way to ...
Finally get it!!
All while building relationships with like minded women.
20% of All Deaths Worldwide Are Linked to Poor Diets
20% of All Deaths Worldwide Are Linked to Poor Diets
Just read a study that one in five deaths globally is linked to poor diets.
The researchers at Lancet found that the key to eating more healthfully isn’t depriving yourself, but eating more. It’s just that you eat more of healthy foods!
A Few Lessons We Can Learn From The Healthiest Cities On Earth
To count as a Blue Zone, the population needs to not only live a long life, they also have to be healthy while they outlive most of us!!
3 TOP Components for WEIGHT LOSS
The first thing I have all my clients do is Keep a food log. Logging your food is one of the most important components of weight loss. Figure out what a safe calorie deficit is for you.
How Long You’ll Live Might Be Connected To Your Exercise Habits
Researchers at Yale and Oxford say exercise is more important to your mental health than how much money you make.
The Secret To Longevity
Researchers at Yale and Oxford say exercise is more important to your mental health than how much money you make.