10 Day Diva Detox Dash Challenge
Here is a 10 Day plan.
To jump start you and you can do it! Anything we set our mind and spirit to do ..is attainable! This is not meant to be a lifestyle way of eating yet it is close to 80% of what I choose to eat most days.
🚫Cut out starchy carbs - bread, rice, pasta..potatoes.
🚫Cut out dairy - mainly because milk contains the sugar lactose.
🚫Eliminate alcohol
🚫No sweets or snacks that are high in -empty calories or anything that has added sugars.
🚫Say No to almost all fats - exception-you can eat a couple of teaspoons of olive oil or a few almonds (7 is a serving) or a 1/4 of avocado.
✅Load up on plenty of lean protein - chicken breast, lean turkey, tuna and lean pork if you are on a plant base lifestyle substitute your protein sources.
✅Limit your amount of coffee - 1-2 cups a day...as much green tea as you like
✅Drink plenty of water
✅I highly recommend getting in at least 30 minutes of movement a day for these 10 days. Movement is a key component of becoming ageless. Hence the DASH .. getting something done that elevates your pulse.. lifting weights (most effective) ..fast walk .. run .. dance .. hike .. yoga .. spin.. bike ride.
What I try to do:
Choose Healthier Options
Daily Protein Intake: A minimum of 90 grams.
Average Daily Calories: 1300-1400
Intermittent Fast: 2 of the 10 days
Weight training 5 of the 10 days
Cardio: 5-6 mile run or Hike 7 of the 10 days
Every time I finish the detox .. it’s validation that you are what you eat. As basic as that!! .. we all need reminders that we have control over our choices.
Doesn’t make the struggle any less real.
There are times when you need to give yourself grace .. and other times when ... you’re focused on a goal.
It's About Choices That Fit Your Life
Diva Over Fifty isn’t a boot camp, a starvation diet, or gimmick.
It’s about your choices and your program customized for your life.
Take as much as you want.
If you want more, take it.
If you want to scale back during holidays and vacations, do it.
There’s only one “you” and no program fits everyone.
Want the roadmap to longevity, beauty and mindfulness?
Together we can make the SHIFT
