Reduce Inflammation, Relieve Pain
There are many ways to treat and manage chronic pain. One of the most exciting approaches, however — because it is all natural — is adopting an anti-inflammatory diet. The other options for pain don’t always work. Many patients don’t benefit from neural (nerve) blocks, and medication therapy often leads to undesired side effects.
An anti-inflammatory diet, however, often eliminates the unpleasant side effects of some medications that cause fogginess, memory loss and sleepiness.
I believe that following an anti-inflammatory diet is powerful therapy for pain control with many beneficial side effects and the anti-inflammatory diet is considered an integrative approach to pain management, along with exercise and stress management!
The 3 Diet Basics You Need To Know
Here are three basic diet guidelines:
Eat the rainbow: Consume eight to nine servings of vegetables each day — make a couple of those servings fruit, if you like. Cruciferous vegetables such as broccoli, Brussels sprouts, cabbage and cauliflower are best.
Restrict dairy and grains: Eat dairy products in limited quantities. When choosing grains, stay away from simple carbohydrates with refined sugar. Opt for whole grains, including barley, buckwheat, oats, quinoa, brown rice, rye, spelt and wheat.
Avoid red meat: Eat red meat the way most of us eat turkey right now —Every now and then. Have it on very special occasions, very infrequently. Instead, include fish as the “meat” or eat vegetarian main dishes. Chicken is neutral — not harmful but not beneficial in the anti-inflammatory sense.
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Simply, what you need to know is that inflammation comes from a biochemical reaction initiated by your immune system or wound-healing coagulation system. Specific foods can promote or shut down the inflammatory cycle. For instance, simple carbohydrates promote it, while vegetables shut it down.
Read more here on how to build up your immune system by what foods to eat Let’s Make Our Immune System Better!
Nutrition that supports a diet rich in anti-inflammatory foods is the key to anti-inflammation and pain management. Although there are no “magic” foods, putting the right combination of foods into your diet can produce remarkable results.
An anti-inflammatory diet should include these foods:
tomatoes
olive oil
green leafy vegetables, such as spinach, kale, and collards
nuts like almonds and walnuts
fatty fish like salmon, mackerel, tuna, and sardines
fruits such as strawberries, blueberries, cherries, and oranges
I don’t do a full cup of coffee often .. but when I do ...it’s supplemented with collagen peptides✨✨✨
This is an example of lifestyle hacks that keep me ageless at 59 years old.
I’m excited to share all my knowledge on how to reduce inflammation and so many more longevity hacks with my next Ageless Tribe - Starts in 3 weeks!!
