Mango & Almond Butter Protein Smoothie
Some days I go with berries, kale, protein powder, and lite almond milk. Other days, I spice it up a little more like with this creamy mango almond butter protein smoothie.
For this smoothie, I used mango, almond butter, vanilla Beast Sports protein powder, unsweetened vanilla almond milk, and some flax seed for extra nutrients. I didn’t really know how the mango almond flavor combination would turn out, but it was awesome!
Breakfast Burrito
This Breakfast Burrito is my go-to for a filling, savory breakfast that’s easy to make. Warm tortillas are filled with scrambled eggs, shallots, avocado, bacon, and more.
I didn’t understand all the hype around breakfast burritos until my friend made some for me. DANG it was good. It doesn’t seem like it could possibly be all that special, but it really is satisfying like you wouldn’t believe.
There’s something about the way all the ingredients are wrapped up together into the perfect bite, and you can put so many different combinations of ingredients in there.
What’s nice is you can also make a burrito just for yourself, or to feed a crowd. All the ingredients scale well, and you can also wrap them up in paper or foil and take them on the go!
Avocado & Berry Smoothie
A sweet berry packed smoothie (yes avocados are a berry too!) that can be made in just 5 minutes!
Quick Tips:
Tip: 1/2 of a large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
For added protein- add a 1/2 - 1 scoop of your favorite protein powder!
Avocado & Smoked Salmon Toast
This Healthy Avocado Toast with Smoked Salmon is a luxuriously delicious way to fuel up for a busy day! Ready in just minutes, it’s bursting with fresh and satisfying flavors, and a tantalizing range of textures. Perfect for busy-morning breakfasts or laid-back weekend brunches … or even for quick lunches and speedy weeknight dinners!
Make it lighter by using half the avocado and substituting low carb bread... or not 😃Delish!!
Zucchini & Kale Breakfast Bake
Eggs have a way of hiding veggies...and this is one of those recipes that is FULL of veggies, but you don't really notice because you're so distracted by the delicious flavor.
You could make this zucchini & kale bake recipe as a delicious brunch option, but my favorite way to enjoy it is as a meal prep breakfast.
I love that by cooking this ahead, breakfast is so easy to pop in the microwave and re-heat. Plus I get some greens in for breakfast and the eggs are so filling, they really do fuel me through the morning!
Salmon Tartar With Mango & Avocado
I love salmon..especially if it’s fresh.
I love fish in general and I eat almost anything, but one my favorite is salmon.
This tartar is a super nutrient-dense, so if you’re looking for a recipe that’ll cover all your needs, i.e. protein, fat, and fiber, this is it.
High in Fat and protein, lower in carbs, will keep you satiated for hours.
An easy-to-make dinner, first course or appetizer. Al, you need is fresh salmon, and perfectly ripe avocado and mangoes… that’s where the difficulty lies… If you get a perfect avocado and a ripe tangy mango, this dish is absolute PERFECTION.
High Protein Blueberry Pancakes
EASY BLUEBERRY PROTEIN PANCAKES RECIPE
A pancake recipe with added protein gives it that nutritional boost we all need in the morning.
There has to be a balance in the number of carbs and protein in a meal. Its all about balance.
These easy blueberry protein pancakes can be put together in no time, fluffy, tasty and bursting with fresh blueberry flavors.
A blueberry pancake recipe that will be one of your all-time favorite healthy breakfast recipes.
Omelet Wraps
When I wanted to impress someone with my culinary skills.. My go to was to whip up a fluffy omelette 🤷♀️😂
It’s not that hard !!
How to Make a Fluffy Like Omelet
You’ll need a strong whisking arm for sure. This French technique is part omelet, part souffle and when done correctly, it makes two or three eggs into a fluffy mass that will fill a whole dinner plate.
Here’s what to do:
Step 1: Separate the Eggs
You’ll want to crack each egg, and put egg whites in one bowl and the egg yolks in another.
Lightly scramble the yolks, season with salt and pepper and set ’em aside.
Step 2: Whisk It Good
You’re about to get down to the real work now. Take a whisk to the egg whites and don’t stop beating them until you have stiff peaks. (Okay, you can take breaks, but don’t give up!) Then gently fold your light-as-air whites together with the yolks.
Step 3: Cook to Perfection
Next, choose your cooking method. You can cook the fluffy mixture in a nonstick skillet on the stove top (melt butter, and cook mixture over medium-low until golden, then fold in half to serve) or in an oven-proof 8-inch skillet under the broiler (grease your skillet, add eggs, broil for 2 to 4 minutes and fold in half to serve).
It couldn’t be simpler!
Antioxidant Blueberry Protein Smoothie
It’s never too late to start eating more mindfully for health.
At least, that’s what I always tell my clients when I encourage them to add an extra serving of veggies to their diet.
It’s sometimes a lot easier for them to get their daily dose of health when it’s in smoothie form, especially this blueberry banana smoothie recipe.
It’s made with blueberries, banana, almond milk, almond butter, and ground flax seeds so it has everything you need from simple carbs, fiber, vitamins, minerals, healthy fats and protein.
Cinnamon Roll Protein Smoothie
This cinnamon roll breakfast smoothie is a healthy and delicious breakfast, packed with protein and fiber.
It’s sure to keep you full and satisfied all morning.
It’s incredibly flavorful and so delicious, too!
Raspberry Protein Smoothie
Raspberries are always a great addition to smoothies. These brilliant berries are also s’blended weight-loss foods. Anthocyanin pigments and flavonoid rheosmin (aka raspberry ketone) rev up metabolism and block fat absorption, while tiliroside (another flavonoid) moderates starch digestion to regulate blood sugar. Raspberries are also loaded with antioxidant and anti-inflammatory agents, and they’re rich in vitamins, minerals, and fiber. The best part is that they’re relatively low in natural sugar (as fruits go) and low in fat.
Green Glow Protein Smoothie
This iconic glowing green smoothie nourishes your skin from the inside out.
Packed with beneficial ingredients, this smoothie will make your skin positively glow.
Drink up a glass of this goodness every morning and feel better!
This energizing smoothie is the perfect way to get your morning started.
Vanilla & Coffee Protein Smoothie
Oh, friends, who doesn’t love a good coffee + vanilla + protein + smoothie situation?
Because I am always on TEAM COFFEE.
And if that coffee also comes with good flavor and filling ingredients to start my day, then so much the better.
But here’s the thing. Lots of coffee or chocolate smoothie recipes call for a banana. And I just don’t love bananas IN things.🤷♀️🤷♀️
Matcha Chia Pudding
Matcha chia pudding is a vegan, healthy, energizing snack that's made with chia seeds & matcha green tea powder.
The matcha green tea powder gives it a beautiful green color, and it’s an antioxidant powerhouse that can help you stay energized throughout the day.
It’s a delicious, healthy and filling snack to incorporate into your diet.
Protein Fruit Bowls
Meals in a bowl are the perfect solution for using up leftovers or for whipping up simple, comforting breakfasts, lunches, or dinners from scratch.
The best bowls balance a combination of whole grains, lean protein, healthy fats, and fresh vegetables or fruit.
You can mix-and-match the ingredients to create an endless variety of flavorful fare.
The beauty of these bowl recipes is that you can substitute in any of the major nutrient sources depending on your individual taste and needs.
Think of these as building blocks, with whole grains, proteins, healthy fats, fruits, and vegetables acting as your key sources.
Then add in the spices or flavorings you like best, whether sweet or savory, tangy or tart.
Egg, Bacon & Avocado Bowl
When cereal, toast and muffins are out of the picture, planning for breakfast can be hard.
Most individuals consume a carb-heavy breakfast. Waffles, English muffins and breakfast sandwiches are popular on menus and in your own home.
However, planning a low carb breakfast doesn’t have to be difficult. Try this breakfast bowl .. 14 total carbs 😍
Avocado & Egg Paste
Potassium is a vital mineral and electrolyte for your body.
It helps maintain normal blood pressure, transports nutrients into your cells and supports healthy nerve and muscle function.
The adequate intake (AI) for potassium is 4,700 mg in healthy individuals, but unfortunately, most people don’t get enough potassium through their diets.
Some people turn to bananas, as these are well known for being high in potassium, one medium-sized banana typically containing 422 mg or 9% of the AI
But bananas are not the only potassium heroes.
Two great choices.. 👉avocado & spinach!
Try this Avocado & Egg Dish instead of a banana for breakfast!!
Turmeric Poached Egg
Seriously, no matter how much you love them, eggs prepared the same way every day get pretty boring. Yet, these Turmeric Eggs are ready to be added to your breakfast menu.
Added bonus is incorporating turmeric into your morning meals, prepare for healthy experience.
This powerful herb is just what you need to kickstart your day.
Turmeric is more effective than many prescription herbs, regulates cholesterol and even manages diabetes.
Let’s get cooking!