Carrot & Walnut Oat Cookies
Kim Fisher Kim Fisher

Carrot & Walnut Oat Cookies

Hearty, satisfying, soft and chewy, these comforting cookies are just what you need for a wholesome treat.

They’re oil-free, gluten-free, vegan and sweetened naturally with pure maple syrup. Enjoy these bright orange cookies!

Plus, they are excellent for snacks, breakfast or dessert.

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Chicken, Orange & Walnut Salad
Kim Fisher Kim Fisher

Chicken, Orange & Walnut Salad

I have been craving a different kind of salad lately and so I decided to make an Orange Walnut Chicken Salad.

It is a fantastic blend of flavors and super healthy for you.

A great combination of both protein and produce!

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Pear, Cured Ham & Walnut Salad
Kim Fisher Kim Fisher

Pear, Cured Ham & Walnut Salad

Walnuts are one of the best food sources for melatonin, a hormone that helps regulate the body clock for a better night's sleep. Give your walnuts a sprinkle of apple pie spice (optional) for a warm accent to a fresh and crunchy lunchtime salad.

Since the ingredients in this salad are so delicious, a simple lemon and olive oil dressing work best; a heavy dressing would mask the flavors. This pear salad can also be served without the cheese on top and would be a delicious but even lighter first course.

You can use almost any lettuce for this pear salad. Pick what you like best, anything from spicy arugula or watercress to mild butter lettuce.

The same goes for the pears: Bosc, Bartlett, Anjou or Comice would all be great choices.

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