Strawberry & Chia Seed Jam
This easy chia jam recipe is made with just strawberries and chia seeds and takes less than 15 minutes to whip up.
It’s loaded with fiber and protein, but no added sugar!
Chia jam is the perfect way to add chia seeds to my breakfast routine because it’s so easy to whip up, keeps in the fridge for about a week, and it can be added to just about any breakfast recipe.
Avocado & Cottage Cheese Toast
A fresh take on avocado toast, this version adds creamy cottage cheese and a dash of chipotle chili powder for an extra morning kick.
Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Goat Cheese, Mango & Honey Toast
Toast topped with mango slices and smooth and creamy goat cheese and then topped with basil leaves for a perfect blend of flavors.
If you’re tired of smoothies or chia puddings for breakfast, but what something that’s sweet and healthy and fast, then this toast is for you.
Maybe it’s because it’s summer, or maybe it’s because mangoes are just so delicious, but I’ve been adding more and more mangos to my diet lately.
And my excuse is that they are healthy. And they are delicious.
Studies link mango and its nutrients to health benefits such as improved immunity, digestive health and eyesight as well as a lower risk against certain kinds of cancers.
Mangoes contain enzymes that aid the breakdown of food molecules into smaller ones that can be absorbed and used by the body.
This is such a fast and easy breakfast, you will forget it’s healthy.
Avocado & Smoked Salmon Toast
This Healthy Avocado Toast with Smoked Salmon is a luxuriously delicious way to fuel up for a busy day! Ready in just minutes, it’s bursting with fresh and satisfying flavors, and a tantalizing range of textures. Perfect for busy-morning breakfasts or laid-back weekend brunches … or even for quick lunches and speedy weeknight dinners!
Make it lighter by using half the avocado and substituting low carb bread... or not 😃Delish!!