Goat Cheese, Mango & Honey Toast
Toast topped with mango slices and smooth and creamy goat cheese and then topped with basil leaves for a perfect blend of flavors.
If you’re tired of smoothies or chia puddings for breakfast, but what something that’s sweet and healthy and fast, then this toast is for you.
Maybe it’s because it’s summer, or maybe it’s because mangoes are just so delicious, but I’ve been adding more and more mangos to my diet lately.
And my excuse is that they are healthy. And they are delicious.
Studies link mango and its nutrients to health benefits such as improved immunity, digestive health and eyesight as well as a lower risk against certain kinds of cancers.
Mangoes contain enzymes that aid the breakdown of food molecules into smaller ones that can be absorbed and used by the body.
This is such a fast and easy breakfast, you will forget it’s healthy.
Mango & Almond Butter Protein Smoothie
Some days I go with berries, kale, protein powder, and lite almond milk. Other days, I spice it up a little more like with this creamy mango almond butter protein smoothie.
For this smoothie, I used mango, almond butter, vanilla Beast Sports protein powder, unsweetened vanilla almond milk, and some flax seed for extra nutrients. I didn’t really know how the mango almond flavor combination would turn out, but it was awesome!
Chicken & Mango Stir Fry
Tip:
Both ripe and underripe mango work well in this chicken and vegetable stir-fry.
If the mangoes you have are less ripe, use 2 teaspoons brown sugar. If they're ripe and sweet, just use 1 teaspoon or omit the brown sugar altogether.
Salmon Tartar With Mango & Avocado
I love salmon..especially if it’s fresh.
I love fish in general and I eat almost anything, but one my favorite is salmon.
This tartar is a super nutrient-dense, so if you’re looking for a recipe that’ll cover all your needs, i.e. protein, fat, and fiber, this is it.
High in Fat and protein, lower in carbs, will keep you satiated for hours.
An easy-to-make dinner, first course or appetizer. Al, you need is fresh salmon, and perfectly ripe avocado and mangoes… that’s where the difficulty lies… If you get a perfect avocado and a ripe tangy mango, this dish is absolute PERFECTION.