Sweetcorn Fritters

This is a wonderful recipe is a quick and simple healthy meal that I love making at home.

These fritters marry perfectly with fresh tomato salsa and smashed avocado and freshly squeezed limes. 

The secret to making them so very delicious .. if you time is to use fresh corn and not the frozen variety.  

It's also important not to rush the process of cooking them. I like to do a test fritter just to make sure it cooks properly in the pan - I taste and adjust where necessary.  

It's important that the heat is gentle which makes sure your fritter won't burn and it cooks gently through the middle.

This recipe calls for Coconut flour which is gluten free and nut free so it’s kind to sensitive digestive systems.

Coconut flour also doesn’t give you that high blood sugar / insulin spike that you can often get with refined white flours so it's perfect for this recipe.

Brown rice flour, millet flour, almond flour can be used in place of coconut flour and it also pumps up the protein which I love. Use 2 - 4 tablespoons and adjust consistency where necessary.

Serve with smashed avocado and tomato salsa ..throw into travel baggie for a snack or serve alongside a crisp salad, cashew nuts and a lite dressing.