Cottage Cheese Breakfast Bowl
Cottage Cheese Breakfast Bowl
This Cottage Cheese Breakfast Bowl is made with cottage cheese, nuts and your favorite berries for a quick, protein-packed breakfast. It can be made ahead the night before, and it's easy to customize to your liking!
It's a cottage cheese kind of morning! Eggs may be my go-to breakfast, but I think it's good to switch it up every now and then, especially when I wake up craving something sweet.
Its an easy way to switch it up is to add nuts and fruit on top for a delicious, protein-packed breakfast.
Crunchy Homemade Honey Granola
Crunchy Homemade Honey Granola
Cinnamon, nutmeg and honey add a dash of heartwarming charm to this crunchy homemade granola.
I like it over yogurt or milk, but it's also good on it's own as a snack!!
New dietary recommendations encourage half of the grains in the diet to come from whole grains like the oatmeal in this recipe.
Try sprinkling this granola on yogurt, salads, ice cream and baked winter squash to help meet your dietary goals.
Açai Bowl
This Raspberry Acai Smoothie Bowl is an easy and healthy recipe made with only 6 clean, real food ingredients. It's the perfect plant-based breakfast or post-workout treat that's made without bananas and is ready to enjoy in about 5 minutes!
You can feel good about making my healthy, plant-based recipe because it's raw, vegan, gluten-free, dairy-free, soy-free, banana-free, contains no refined sugar, paleo-friendly.
Optional Toppings: Enjoy plain or feel free to add extra raspberries, chia seeds, cacao nibs, or whatever your favorite topping are!!
Antioxidant Blueberry Protein Smoothie
It’s never too late to start eating more mindfully for health.
At least, that’s what I always tell my clients when I encourage them to add an extra serving of veggies to their diet.
It’s sometimes a lot easier for them to get their daily dose of health when it’s in smoothie form, especially this blueberry banana smoothie recipe.
It’s made with blueberries, banana, almond milk, almond butter, and ground flax seeds so it has everything you need from simple carbs, fiber, vitamins, minerals, healthy fats and protein.
Raspberry Protein Smoothie
Raspberries are always a great addition to smoothies. These brilliant berries are also s’blended weight-loss foods. Anthocyanin pigments and flavonoid rheosmin (aka raspberry ketone) rev up metabolism and block fat absorption, while tiliroside (another flavonoid) moderates starch digestion to regulate blood sugar. Raspberries are also loaded with antioxidant and anti-inflammatory agents, and they’re rich in vitamins, minerals, and fiber. The best part is that they’re relatively low in natural sugar (as fruits go) and low in fat.
Protein Fruit Bowls
Meals in a bowl are the perfect solution for using up leftovers or for whipping up simple, comforting breakfasts, lunches, or dinners from scratch.
The best bowls balance a combination of whole grains, lean protein, healthy fats, and fresh vegetables or fruit.
You can mix-and-match the ingredients to create an endless variety of flavorful fare.
The beauty of these bowl recipes is that you can substitute in any of the major nutrient sources depending on your individual taste and needs.
Think of these as building blocks, with whole grains, proteins, healthy fats, fruits, and vegetables acting as your key sources.
Then add in the spices or flavorings you like best, whether sweet or savory, tangy or tart.