Tuna Omelet
Tuna Omelet
This easy Tuna Omelette is great for a quick weekday breakfast or weekend brunch.
From start to finish, it should take you under 15 minutes. If you don't have 15 minutes to spare in the morning, you can even prep it the night before.
Bacon Wrapped Egg Cups
Breakfast would be infinitely better if every bite of eggs included bacon. Well, folks, let’s make that dream a reality with this bacon-wrapped egg cup recipe. These bites couldn’t be easier--or look more impressive.
Smoked Salmon, Feta & Asparagus Omelet
Did you know that at home brunch has taken over the scene these days.
This smoked salmon and asparagus frittata recipe is a perfect fit!.
The salty smoked salmon along with the fresh asparagus and tomatoes all does a little flavor dance in your mouth.
I’m excited for to you give this recipe a try!
Eggs Fried on Tomatoes with Tuna
What’s the one thing I tell my clients?? They need protein to make enzymes and hormones and other body chemicals.
But did you also know we need protein to support a healthy metabolism and burn fat?
It’s 💯 true.
So you see, if you struggle to achieve and sustain a healthy weight…
Lack of protein may be the cause.
Good news is you can get a motherload of protein each morning with my Eggs Fried on Tomatoes with Tuna recipe.
It takes only 5 minutes to make, and gives you a protein powered boost to your day!
Spinach Shakshuka
I love having eggs for breakfast as I feel having a high protein source at the start of my day can really help keep me satisfied throughout the morning.
When choosing sweet options for breakfast, I often find I am lacking a source of fruit or vegetables, but dishes like this shakshuka with spinach and peppers are a great way of getting a couple of portions of vegetables into your day early on.
But most importantly for a breakfast option, this can be made in 5-10 minutes all in one pan – a winner all round!
Egg & Turkey Stuffed Peppers
Another healthy, high protein meal that’s sure to satisfy even the hungriest person.
These stuffed peppers are FANTASTIC for breakfast…but, equally wonderful for lunch or dinnertime too, when you’re needing something FAST!
Omelet Wraps
When I wanted to impress someone with my culinary skills.. My go to was to whip up a fluffy omelette 🤷♀️😂
It’s not that hard !!
How to Make a Fluffy Like Omelet
You’ll need a strong whisking arm for sure. This French technique is part omelet, part souffle and when done correctly, it makes two or three eggs into a fluffy mass that will fill a whole dinner plate.
Here’s what to do:
Step 1: Separate the Eggs
You’ll want to crack each egg, and put egg whites in one bowl and the egg yolks in another.
Lightly scramble the yolks, season with salt and pepper and set ’em aside.
Step 2: Whisk It Good
You’re about to get down to the real work now. Take a whisk to the egg whites and don’t stop beating them until you have stiff peaks. (Okay, you can take breaks, but don’t give up!) Then gently fold your light-as-air whites together with the yolks.
Step 3: Cook to Perfection
Next, choose your cooking method. You can cook the fluffy mixture in a nonstick skillet on the stove top (melt butter, and cook mixture over medium-low until golden, then fold in half to serve) or in an oven-proof 8-inch skillet under the broiler (grease your skillet, add eggs, broil for 2 to 4 minutes and fold in half to serve).
It couldn’t be simpler!
Omelet With Cottage Cheese & Basil
Omelets are a popular breakfast dish but can also make a tasty and quick dinner. While they can be intimidating, they're really not difficult.
This recipe is super easy!!
Avocado & Egg Paste
Potassium is a vital mineral and electrolyte for your body.
It helps maintain normal blood pressure, transports nutrients into your cells and supports healthy nerve and muscle function.
The adequate intake (AI) for potassium is 4,700 mg in healthy individuals, but unfortunately, most people don’t get enough potassium through their diets.
Some people turn to bananas, as these are well known for being high in potassium, one medium-sized banana typically containing 422 mg or 9% of the AI
But bananas are not the only potassium heroes.
Two great choices.. 👉avocado & spinach!
Try this Avocado & Egg Dish instead of a banana for breakfast!!
Asian Scrambled Eggs
This high-protein meal is perfect for breakfast or brunch.
In Japan, traditional scrambled eggs will almost always contain soy sauce which gives eggs more depth and flavor than typical salt, pepper, butter.
The idea is to flavor the eggs so that you wouldn’t have to put sauces on it such as ketchup or tabasco after cooking.
If you want even healthier points…substitute the soy sauce with Organic Coconut Aminos!
What is coconut aminos?
You may be wondering what ingredients are in coconut aminos. The sauce is made from "sap" (actually coconut-blossom nectar) from coconut palms. The sap is fermented and then blended with sea salt.
For a tasty change of pace from soy sauce, try coconut aminos, a salty-sweet condiment with a buttery finish.
Turmeric Poached Egg
Seriously, no matter how much you love them, eggs prepared the same way every day get pretty boring. Yet, these Turmeric Eggs are ready to be added to your breakfast menu.
Added bonus is incorporating turmeric into your morning meals, prepare for healthy experience.
This powerful herb is just what you need to kickstart your day.
Turmeric is more effective than many prescription herbs, regulates cholesterol and even manages diabetes.
Let’s get cooking!