Avocado & Cottage Cheese Toast
A fresh take on avocado toast, this version adds creamy cottage cheese and a dash of chipotle chili powder for an extra morning kick.
Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Asparagus, Avocado & Green Pea Salad
This beautiful, vibrant green salad is the perfect way to celebrate the best, fresh spring produce.
It would make a wonderful light and healthy dish to help you get that bikini body, because it’s extremely refreshing, light, yet filling and satisfying.
This simple and seasonal salad is also lovely for picnics, potlucks or just as a little snack.
Avocado & Berry Smoothie
A sweet berry packed smoothie (yes avocados are a berry too!) that can be made in just 5 minutes!
Quick Tips:
Tip: 1/2 of a large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
For added protein- add a 1/2 - 1 scoop of your favorite protein powder!
Avocado & Smoked Salmon Toast
This Healthy Avocado Toast with Smoked Salmon is a luxuriously delicious way to fuel up for a busy day! Ready in just minutes, it’s bursting with fresh and satisfying flavors, and a tantalizing range of textures. Perfect for busy-morning breakfasts or laid-back weekend brunches … or even for quick lunches and speedy weeknight dinners!
Make it lighter by using half the avocado and substituting low carb bread... or not 😃Delish!!
Salmon Tartar With Mango & Avocado
I love salmon..especially if it’s fresh.
I love fish in general and I eat almost anything, but one my favorite is salmon.
This tartar is a super nutrient-dense, so if you’re looking for a recipe that’ll cover all your needs, i.e. protein, fat, and fiber, this is it.
High in Fat and protein, lower in carbs, will keep you satiated for hours.
An easy-to-make dinner, first course or appetizer. Al, you need is fresh salmon, and perfectly ripe avocado and mangoes… that’s where the difficulty lies… If you get a perfect avocado and a ripe tangy mango, this dish is absolute PERFECTION.
Egg, Bacon & Avocado Bowl
When cereal, toast and muffins are out of the picture, planning for breakfast can be hard.
Most individuals consume a carb-heavy breakfast. Waffles, English muffins and breakfast sandwiches are popular on menus and in your own home.
However, planning a low carb breakfast doesn’t have to be difficult. Try this breakfast bowl .. 14 total carbs 😍
Tofu & Green Peas Paste
This vibrant green spread has the sweet, refreshing taste of green peas combined with creamy avocado.
Not only is it super-healthy, it's also super-versatile! Use it as a dip for your favorite veggies, add a scoop to your salads, or add it to a wrap.
Cucumber, Avocado & Chicken Salad
This Cucumber Avocado & Chicken Salad is another one of those recipes that is so simple to throw together. Especially good on days you need something so simple and quick to throw together without any cooking needed.
The greatest part about this salad is using rotisserie chicken from your local favorite chicken place or supermarket. You could ALSO make this with any left over roast chicken you have lying around somewhere, OR cook some up IF you really REALLY have to. Either way, this salad is so versatile, make it however you please.
Avocado & Egg Paste
Potassium is a vital mineral and electrolyte for your body.
It helps maintain normal blood pressure, transports nutrients into your cells and supports healthy nerve and muscle function.
The adequate intake (AI) for potassium is 4,700 mg in healthy individuals, but unfortunately, most people don’t get enough potassium through their diets.
Some people turn to bananas, as these are well known for being high in potassium, one medium-sized banana typically containing 422 mg or 9% of the AI
But bananas are not the only potassium heroes.
Two great choices.. 👉avocado & spinach!
Try this Avocado & Egg Dish instead of a banana for breakfast!!