Scientists have proven that the secret to longevity is basically 3 factors and it breaks downs like this:

✅ 25% diet

✅ 25% exercise

✅ 50% happiness AKA Joy

Which makes this latest study on how exercise makes you happier is important!!

This is one of the reasons I’m so excited about my newest program.... it combines all these 3 factors!!

The power of connection is transformative.

Aligned with my transformational, yet simple program design, and dynamic sister tribes ... I partner with you to feel vibrant and ageless.

As a community, we figure out what brings you JOY, investigate what your heart really desires and the best way to ...

Finally get it!!

All while building relationships with like minded women.

To count as a Blue Zone, the population needs to not only live a long life, they also have to be healthy while they outlive most of us!!

The first thing I have all my clients do is Keep a food log. Logging your food is one of the most important components of weight loss. Figure out what a safe calorie deficit is for you.

Researchers at Yale and Oxford say exercise is more important to your mental health than how much money you make.

Researchers at Yale and Oxford say exercise is more important to your mental health than how much money you make.