To count as a Blue Zone, the population needs to not only live a long life, they also have to be healthy while they outlive most of us!!

The first thing I have all my clients do is Keep a food log. Logging your food is one of the most important components of weight loss. Figure out what a safe calorie deficit is for you.

Researchers at Yale and Oxford say exercise is more important to your mental health than how much money you make.

Researchers at Yale and Oxford say exercise is more important to your mental health than how much money you make.