Carrot, Turmeric, Ginger and Green Juices for Becoming Ageless or Post Month Long Birthday Celebrations Elixir 🤷♀️
Carrot Juice, Tumeric/Ginger Boosters & Green Juices… looks prettier in Mason Jars!
First of all ..Turmeric is all about its anti inflammatory properties which makes it great for helping with muscle aches, memory loss ..brain fog- all those feelings from Birthday Celebrations!!
Several studies show that it has powerful benefits for your body and brain. What is turmeric?….. It’s that spice responsible for the yellow color of curry. We’ve all probably seen or tasted it. It has been used in India as a medicine and spice for thousands of years.
Medical science has only recently confirmed what the Indian people have known for years – that turmeric has powerful medicinal properties. Turmeric has proven useful in combating inflammation, free radicals, brain decline, heart disease, cancer, Alzheimer’s disease, arthritis, depression, and premature aging. So, it aligns perfectly in my quest to becoming ageless!
Photo by MahirAtes/iStock / Getty Images
Ginger is one of the most important tools for giving ourselves respite from a reactive mode .. going a mile a minute.
Did you know ginger is among the healthiest spices on the planet?
It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and your BRAIN!
Here are just a few benefits of ginger we found backed by research.
Ginger can treat many forms of nausea, especially morning sickness
Ginger may reduce muscle pain and soreness
The anti-inflammatory effects can help with osteoarthritis
Ginger may drastically lower blood sugars and improve heart disease risk factors
Ginger can help treat chronic indigestion.
Lime like lemon is a great source of vitamin C and active calcium. Great for detoxing the liver🥂
Apples.. never underestimate the power of an apple. This fruit’s anti-inflammatory properties make it a top pick when you’re faced with practically any illness.
Carrots help rejuvenate the skin, hair and eyes... just because with every birthday these needs more maintenance. The health benefits of carrots attribute in improving eyesight, promoting healthy and young skin, preventing infection, boosting immunity, improving digestion, regulating the blood sugar levels, cleansing the internal organs, and reducing the risk of cancer.
Here are a couple simple, basic recipes that you can challenge yourself to incorporate into your daily or weekly routine.
Carrot Juice Elixir
SERVES 1-2
6 organic Carrots
1 red apple
2 inches of peeled ginger
2 inches of peeled turmeric
1 fresh squeezed lemon
1 fresh squeezed lime
Shake of black pepper
Run the first 4 ingredients through a high-speed juicer. Add the squeezed lemon and lime with a shake of pepper. Pour into a tall glass and enjoy immediately.
Ginger Turmeric Shot!!
SERVES 1
1 inch ginger root -peeled
1 inch turner root -peeled
1/2 small red apple
Run these 3 ingredients through the juicer.
Then dashed it with a black pepper shake (this enhances the turmeric)
This combo makes a potent mix of compounds that are anti-inflammatory and rich in antioxidants.
Plus, it’s a quick shot that will help fight inflammation, the cold, flu & virus away!
Easy Green Juice
SERVES 1-2
1 head of celery, stalks separated
1 large apple, sliced
1 lemon
½ bunch parsley or cilantro
Run all the ingredients through a high-speed juicer. Pour into a tall glass and enjoy immediately.
This green juice is clean and sweet, making it an easy way to get in an extra dose of greens. It’s the perfect way to start off any morning.
Choose yourself today - recharge and do you 😘
✨Small routines ...small habits... little things that add up everyday ... High Vibes to Become Ageless.
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