Do all the things that make you happy. Be grateful for this plenitude of beauty and goodness in your life.

Let go of the conception of mastery and abundance.

Because YOU are enough and YOU matter.

Be you and choose yourself.

It begins with creating love inside of you. 

This weekend I spent time hiking, listening to birds chirping, and smelling our forest! 

New studies have shown that exercising your brain as well as your body can help to slow down and, in some cases, reverse the aging process.

It’s never too late to be active! If you start exercising you can reap the benefits for longevity today!

A new study gives hope to those of you who may have slacked off on exercise in recent years. It finds that if people start to exercise in midlife, even if they have not worked out for many years, they can experience rapid gains. 

The truth is love is absolutely nothing about finding love and a great relationship. It’s about creating the conditions in your life for love. 

Basically, it’s about becoming what it is you’re looking for in love, health or life. 

You won’t ever be able to know what you’re looking for, be able to recognize it or know how to cultivate it and sustain it without having the conditions in your life to support healthy choices. 

Read more about how it’s never too late to start. And for inspiration to start practicing self “LOVE” !! 

It begins with knowing what’s in your heart and what you want.... then choosing yourself. It starts with Self love. 

Love is the absence of judgement. 

Just like I believe every woman is worth giving herself the gift of a body she is totally in love with; simply the ageless body embracing..longevity, beauty and mindfulness she deserves. 

That might look like doing 5 push-ups a day or feeding her body nourishments that give her energy and joy.

 The magic is in the story.  

Have questions how I can help you create more conditions that support your goals ? 

Schedule a call and let’s chat😘