About Kim & Diva Over Fifty

Hi Beautiful, Over 50?

I’m 60 and loving it!!

Here’s my secret: I have an insider advantage in the wellness industry. I’ve been a personal trainer and health advocate for over 38 years. In that time and through training thousands of women, I noticed a problem.

Women over 50 were unable to find health and fitness programs and resources that were tailored to their specific needs. 

That’s why, in 2017 I created Diva Over Fifty. I’ve helped hundreds of women over 50 to transform from unfit and discouraged to fit, centered and empowered.

I’m a trainer who’s transparent, intuitive and understanding. 

I’m resilient and know how to thrive in the margins and I don’t buy into ageism. I believe our joy comes from movement, self knowledge, emotional intelligence and empathy for others.

If you want to feel supported, vibrant, healthy and joyous at this stage of your life ... 

I offer Private Personal Training & Yoga Sessions in your home.

I’M YOUR GIRL!

It's About Choices That Fit Your Life

Diva Over Fifty isn’t a boot camp, a starvation diet, or gimmick.

It’s about your choices and your program customized for your life.

  • Take as much as you want. 

  • If you want more, take it.  

  • If you want to scale back during holidays and vacations, do it.

There’s only one “you” and no program fits everyone.    

You don’t need to dedicate your life to exercise, or limit your diet to tofu and kale, to be a Diva Over Fifty. Start small, with the important thing being to start. Even ten minutes per day, plus minor changes in diet, can make a big difference in how you look and feel.  

Here’s an example:  

  • Walk a mile each day 

  • Cut out one or two bad meal choices each week

  • Maybe limit dessert to a half portion, or to every other day.  

  • Or cut bread and pasta to half servings every other day.  

The more you engage in the program the greater the reward. One simple choice, which many overlook, is to simply eliminate things you won’t miss. For some that may be eliminating red meat or cheese. For others, it may be eliminating candy or ice cream. If they’re bad choices and you won’t miss them, eliminate them.

Come join our community.  

Be a part of us. There’s a better you that is simple to attain - a more beautiful, confident woman.   

Let’s embark on this journey together! 

Together we can accomplish anything, climb any mountain and overcome any obstacle.  

  • Together we’re a community.  

  • Together we’re unbeatable.  

  • Together we’re unstoppable.    

Let’s explore the science of aging and strength together because together…          

We have the gift of time! 

Small routines, small habits, little things that add up everyday.

  • Nourishment of your body, matters.

  • Nourishment of your feelings, matters.

  • Nourishment of your thoughts, matters.

  • Nourishment of your relationships, matters.

  • Nourishment of your spirituality, matters.

All these dimensions: physical, emotional, mental/cognitive, social and spiritual aspects within you, matter.

You matter

“Life is too short and too long not to be happy”       

Let’s Connect & Work Together 

Schedule a call to see availability in your area for In Home “One on One” Strength Training & “Personalized Yoga” Sessions.