“Runner’s High” might not be what you think!

Anyone who has ever deemed themselves a runner has probably experienced an interesting feeling known as Runner’s High. It’s been defined as a feeling of euphoria coupled with reduced anxiety and a lessened ability to feel pain.

We’re living longer lives, yet in order to live both longer and healthier lives we need to be making the good decisions. I call it becoming ageless.

Even if it’s true that as we age we’re faced with obstacles, what’s even more real is that if we “take it easy” we’re going to age faster and die.

Believing in our capabilities, and NOT thinking that we are too limited by age.

So what are some of the secrets to living better and longer lives? Here are some to think about as we set intentions for this next year:

I want to share three easy, yoga pose-inspired moves you can try right now at home, no experience or equipment required.

7 Nutrition rules that will fuel your workout.

What you eat, and when, has a big impact on your energy level and how well you recover from a workout.

Your body is a machine. And, like all machines, it needs the right fuel to run well — especially if you are active. But what foods should you eat to fuel your workout? And when?

Our immune system is pretty awesome, isn't it?

It's a huge network of proteins, organs, and cells that work synergistically to keep us protected, healthy, and thriving.

When that network is strong, it silently fights and wins microscopic battles as we enjoy the good health it affords us. It's like our own personal health ninja. 

I always focus on the good ....

Yes, bodybuilders need high amounts of protein because they build muscle.

But a high protein diet is important for older adults, too. No matter your age or level of fitness, you also need protein. Your body relies on protein to function. Women over 50, especially need a high protein diet to maintain:

Overall health

Muscle strength

Balance, agility and resilience

Why do We Need a High Protein Diet?

Protein is one of the foundational nutrients that make up your body. Every cell in your body relies on protein to function including:

Skin

Hair

Nails

Muscle

Bones

Internal organs

Protein is essential for healing, building and repairing cells and body tissue.

Rest days are just as important as exercise. In fact, a successful fitness plan isn’t complete without rest days.

Seriously, especially as we age, taking regular breaks allows your body to recover and repair.

It’s a major part of progress, regardless of your fitness level or age. Because not taking rest days can lead to overtraining or burnout.

Trust me if you want to be in this game when you’re 90 years old... rest days & stretching are your best friends😘

If you’ve grown interested in your health, preventative medicine, or healthy aging you’ve probably come across the term “oxidative stress” in a multitude of articles discussing everything from weight loss and bloating to joint pain and chronic disease.

Not everyone offers a simple definition...

I’ll make it simple:

Just as bananas turn brown when exposed to oxygen, our cells oxidize or “rust” too.

Intermittent fasting involves restricting food intake for a period of time. For most people, the lure is fast and easy(ish), weight loss, but many claim that the benefits extend beyond the scale to include mental clarity, improved sleep quality, and significant boosts in energy.

Some studies show it may even improve digestive issues and reduce insulin levels.

Check out the video and recipe of a great way to break a fast.

Keeping portion size in check using your palm as a guide to calculate a serving and getting in your daily requirements.

Just another way to think to help you create healthy meals 🙂

One of the habits of the healthy eater is to keep portion sizes in check. Many don’t have the time or patience to count calories and weigh their food, and find that this simple guide is the best way to calculate correct portion sizes for weight loss.

Basic Snacking Guidelines For Women Over Fifty

• When?

• Calories?…

• Protein Grams?

• Fat Grams?

• Carbs ?

  When you workout, you’ll need snacks to keep you energized and satisfied throughout the day. Check out our latest for guidelines for choosing the best snack.